The Offices of Jessica C. Sullivan LCSW, PLLC

Tips for Mindful Eating

Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.

The Gorilla in the Room

Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.

Sugar: The First Step

Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?

Quick & Easy Breakfast Ideas

Looking for some fast and easy breakfast ideas? Here are some recommendations from Stephanie, our Integrative Nutritionist!