There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.
Virtual connection may be all we have for now with certain loved ones. Let’s make the best of it! Nourish Your Mind’s Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.