Using Mindfulness to Reduce Holiday Stress
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Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!
3 Tips to Soothe Your Belly This Thanksgiving
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Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind’s Nutritional Therapist, Kristi Perry Brown, NTP.