The Offices of Jessica C. Sullivan LCSW, PLLC

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Clinician Spotlight: Sara Pitcher, MS, MHC

Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being. 

The Benefits of Yoga for Mental Wellness

Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.