Maintaining Friendships in a Pandemic
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While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.
The Art of Being Alone
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Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
How Seasonal Affective Disorder May Be Affecting You
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5% of adults experience Seasonal Affective Disorder. Learn more about this seasonal depression and gain some tips to manage the symptoms.
Navigating Isolation and Loneliness
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We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.