While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.
Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
5% of adults experience Seasonal Affective Disorder. Learn more about this seasonal depression and gain some tips to manage the symptoms.
We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.