Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.
12.122020December 12, 2020
Archive for tag: mental health
Clinician Spotlight: Megan Quinn, MS, MHC-LP
Meet Megan Quinn! Megan approaches therapy with a strength-based mindset, encouraging her clients to empower themselves throughout their therapy journey.
Clinician Spotlight: Elizabeth Driscoll, LMHC
Meet Elizabeth Driscoll, LMHC! Elizabeth whole-heartedly believes in the concept of โFeel then Healโ and is currently accepting new clients.
Journaling for Mental Health
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
Clinician Spotlight: Melissa Quinn, LMHC, CDBT
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
How Seasonal Affective Disorder May Be Affecting You
5% of adults experience Seasonal Affective Disorder. Learn more about this seasonal depression and gain some tips to manage the symptoms.
Clinician Spotlight: Jenn Ortiz, MHC-LP
Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
Navigating Isolation and Loneliness
We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.
Connecting with the Healing Power of Nature
There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.
Figuring Out The Best Therapy For You
There are so many different types of therapy available that it can feel overwhelming to get started. Let us help guide you in finding the best fit for you.