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Archive for tag: mental health

08.122021December 8, 2021
Living With Someone With Depression

Living With Someone With Depression

By JCSullyIn Mental HealthTags anxiety, cbt, dbt, depression, family, group therapy, mental health, mental wellness, recovery, suicide, support, therapy, wellness

While living with someone with depression, many aspects of your daily life can be changed and unique stressors can be introduced. Here are some tips and info to help.

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04.102021October 4, 2021
Stages of Recovery in Eating Disorder Treatment

Stages of Recovery in Eating Disorder Treatment

By JCSullyIn Mental HealthTags anorexia, anxiety, bulimia, depression, disordered eating, eating disorder, fear, food, mental health, ocd, recovery, relapse, therapy, treatment

Recovery from an Eating Disorder is not the same for everyone and an understanding of the different stages can be helpful.

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11.082021August 11, 2021
The Neuroscience of Addiction 

The Neuroscience of Addiction 

By JCSullyIn Mental HealthTags addiction, drugs, help, mental health, mental illness, neuroscience, nourish your mind, substance abuse, support, therapy

Learn what's actually happening in the brain during the cycle of addiction. Addiction begins when these drugs and addictive substances produce a more intense feeling of pleasure than other healthy activities and substances meant to trigger the dopamine reward pathway.

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11.082021August 11, 2021
Clinician Spotlight: Ashley Crover, LMHC

Clinician Spotlight: Ashley Crover, LMHC

By JCSullyIn Mental HealthTags anxiety, cbt, dbt, depression, mental health, mental wellness, nourish your mind, self-care, therapy

Meet Ashley. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency.

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24.062021June 24, 2021
Clinician Spotlight: Joanne Cedeno, Ms.Ed.

Clinician Spotlight: Joanne Cedeno, Ms.Ed.

By JCSullyIn Mental HealthTags anxiety, dbt, depression, lmhc, mental health, nourish your mind, ptsd, teens, trauma

It's our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose. 

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25.052021May 25, 2021
Clinician Spotlight: Emily Mortelliti, LMSW

Clinician Spotlight: Emily Mortelliti, LMSW

By JCSullyIn Mental HealthTags anorexia, bulimia, cbt, dbt, depression, eating disorder, lmsw, mental health, nourish your mind, self-care, strength, trauma

Meet Emily Mortelliti, LMSW. Emily believes that healing is a whole body experience and is dedicated to helping others find the resources and tools to support them on their journey toward recovery.

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25.052021May 25, 2021
Dealing With Burnout

Dealing With Burnout

By JCSullyIn Mental HealthTags anxiety, burnout, depression, life, mental health, mental illness, mental wellness, overwhelmed, ptsd, school, self-care, stress, work

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

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20.042021April 20, 2021
Clinician Spotlight: Gabrielle Fassman, LMSW

Clinician Spotlight: Gabrielle Fassman, LMSW

By JCSullyIn Mental HealthTags anxiety, depression, dogs, eating disorder, gender, group therapy, identity, lgbtq, love, mental health, mental wellness, nourish your mind, sexuality, social work, therapy

While this next Clinician Spotlight has been with us since the opening of our Warwick, NY location in early 2019, we're excited to formally introduce you to Gabrielle Fassman, LMSW.

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19.042021April 19, 2021
Clinician Spotlight: Rachel Formale, LMHC

Clinician Spotlight: Rachel Formale, LMHC

By JCSullyIn Mental HealthTags anxiety, cbt, dbt, depression, mental health, mental illness, mental wellness, nourish your mind, self-care, therapy

We're back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.

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29.032021March 29, 2021
Clinician Spotlight: Sara Olivia Dallendorfer, LMSW

Clinician Spotlight: Sara Olivia Dallendorfer, LMSW

By JCSullyIn Mental HealthTags anxiety, cbt, dbt, depression, gardening, grief, love, mental health, mental illness, narrative therapy, nourish your mind, panic, positive psychology, school, social work, students, therapy, trauma

Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.

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  • Stages of Recovery in Eating Disorder Treatment
  • The Neuroscience of Addiction 
  • Clinician Spotlight: Ashley Crover, LMHC

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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✌️💚 NEW GROUP FOR CHILDREN! 💚✌️ Our ✌️💚 NEW GROUP FOR CHILDREN! 💚✌️
Our 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗽𝗶𝗻𝗴 𝗙𝗼𝗿 𝗞𝗶𝗱𝘀 group is starting again on February 6th. The group provides a safe and non-threatening space for children to release and express feelings they may not know how to let go of:
💚 daily stressors
💚 school stress
💚 anxiety/worry

The focus is on problem-solving skills, social skills, and art therapy skills/ techniques through the use of creative arts therapy. Children are offered guidance in the use of creative arts to express themselves while learning how to use different art materials.

🗓️ Group Starts on February 6th.
⌚ Mondays from 6:45pm-7:45pm
📍 Warwick, NY
🧒🏼 Ages 8-12
👩🏻 Led by Licensed Creative Arts Therapist – Jennifer Passanisi, LCAT, ATR-BC, MHC-LP
💲 $50 per session. Insurance coverage is possible.
🎨 Art materials included
👉 Registration required. Sign up 🔗 in bio.
#arttherapy #creativechildren #hudsonvalleykids
| #MindfulMonday | ✨ Take time to simply observe | #MindfulMonday | ✨ Take time to simply observe your thoughts.

Here are my seven simple steps to observing your mind:
🤔 Close Your Eyes: remove external distractions to be truly aware of what is happening inside.  
🤔 Take Five Deep Breaths: breathing allows you to become grounded and gain clarity.
🤔 Notice Your Thoughts: consider what thoughts come in and what thoughts go out.
🤔 Observe Brain Chatter: notice your thoughts' frequency, rhythm, and pattern.
🤔 Let Go of Self-Identification: imagine your thoughts as leaves falling onto a moving river. 
🤔 Take Five More Deep Breaths: it won’t hurt.
🤔 Notice That You Are Still Not Your Thoughts!
Yoga uses the body to discipline the mind, and to Yoga uses the body to discipline the mind, and to 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍.

𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐘𝐨𝐠𝐚: 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 begins tomorrow, 1/25 at 6:30pm in our Monroe yoga studio. The practices of yoga, meditation, self-reflection, and body awareness cultivate a deeper connection to self, create space for curiosity, and meet our inner critic with love and kindness.

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
✨ Embodying Compassion: Cultivation Self-Love Th ✨ Embodying Compassion: Cultivation Self-Love Through Yoga: 6-Week Series Beginning Wednesday, January 25

This class is for you if you...
Struggle with body image, self-doubt, low self-esteem or confidence
Are ready to meet your thoughts and feelings with curiosity and love rather than self-judgment, or self-criticism
Want to decrease negative self-talk, anxiety, and depression
Want to develop an awareness of negative self-beliefs and learn tools to identify and challenge these beliefs through the philosophy of yoga
Are ready to improve your self-love and embrace a mind-body connection
Have no yoga experience and are curious to experience this powerful tool
Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
When your days feel dreary and challenging 🌧️ When your days feel dreary and challenging 🌧️ remember that we’re holding space for you. Our offices offer a warm, welcoming, and safe respite whether one-on-one with a clinician or in one of our many support group offerings. 

Find Group & Yoga offering through the link in our bio. #nourishyourmind #supportgroup #familyhealth #warwickny
"𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 "𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒄𝒕𝒔. 𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒐𝒓 𝒂𝒄𝒕 𝒐𝒏 𝒕𝒉𝒆𝒎." If you're a teen between the ages of 12-16, the teen group, 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞 could be for you.

💚 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞! 𝐓𝐞𝐞𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩
⌚ Wednesday 6pm beginning January 25, 2023 for 10 weeks.
👩🏻 Ages 12-16.
👩🏼 Led by Jenn Ortiz, LMHC
📍 In our Warwick, NY location.
💲 $40 per session. Insurance coverage is possible. 
🔗 in bio. Registration required. Sign up now. #nourishyourmind #ocdrecovery
| #MindfulMonday | ✨The 3rd Monday of January wa | #MindfulMonday | ✨The 3rd Monday of January was coined Blue Monday as this time of year is considered to bring on the blues after overindulging during the holidays and feeling guilty about not sticking to new year's resolutions.

Stave off the blues by refocusing on quality time, whatever that looks like for you.
Be mindful of simple activities:
☺️ Pick up a book and read;
☺️ Plan out reachable goals;
☺️ Journal or write letters;
☺️ Spend more time with friends & family;
☺️ Sign up for a Nourish Your Mind support group to find a sense of belonging.
Self-compassion is not merely a state of being or Self-compassion is not merely a state of being or quality; it's a practice and can be harnessed through yoga. During yoga practices, we learn to observe and befriend the body and mind—developing self-awareness, self-love, and self-compassion.

Give yourself the gift of self-care and compassion.
🗓️ NYM 6-Week Cultivate Self-Love Through Yoga Group
⌚ Wednesday, 6:30-7:30pm, beginning January 25
👩🏻 Ages 18 & Up
👩🏼 Led by Kristen LoBianco, LCSW, RYT 200
📍 In our NEW Monroe, NY yoga studio.
💲 $199 for the 6-week series ($33/session); bring a friend and save $20 each
🔗 in bio. Sign up now.
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#therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga #hudsonvalleyhappenings
The mission of hosting groups at Nourish Your Mind The mission of hosting groups at Nourish Your Mind is to promote mental health awareness, recovery, personal growth, and prevention within weekly mutual support groups. Through a supportive and relatable community, group members will find methods of recovery and personal growth.

Check out our roster of specialty multi-age groups for a range of self-care journeys. [link in bio] #supportgroups #nourishyourmind #mentalhealthny #nytherapist #hudsonvalleyhealth #hudsonvalleylife #hudsonvalleyny #mentalhealthsupport
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