The Offices of Jessica C. Sullivan LCSW, PLLC

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Tips for Mindful Eating

Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.

A Special Announcement From Our Founder

It is with great excitement that I expand our administrative team and introduce you to Lillian Dugan, LMSW, a Licensed Psychotherapist with an energetic passion for client care. Lilly will be joining me in supporting each of you in your journey as Nourish Your Mind’s Client Relations Manager.

3 Tips to Soothe Your Belly This Thanksgiving

Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind’s Nutritional Therapist, Kristi Perry Brown, NTP. 

The Gorilla in the Room

Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.

Sugar: The First Step

Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?

Quick & Easy Breakfast Ideas

Looking for some fast and easy breakfast ideas? Here are some recommendations from Stephanie, our Integrative Nutritionist!