There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.
Archive for tag: self-care
Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.