Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.
Archive for tag: self-care
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Families, you are suddenly home together for a long time. Here's some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.