The Offices of Jessica C. Sullivan LCSW, PLLC

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A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

Clinician Spotlight: Sara Pitcher, MS, MHC

Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being. 

3 Tips to Soothe Your Belly This Thanksgiving

Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind’s Nutritional Therapist, Kristi Perry Brown, NTP.