The Offices of Jessica C. Sullivan LCSW, PLLC

Navigating Isolation and Loneliness

We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.

4 Ways to Improve Virtual Social Connection

Virtual connection may be all we have for now with certain loved ones. Let’s make the best of it! Nourish Your Mind’s Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.