We’re Here For You!

Secure Video or In-Person Sessions Available

Offering secure video sessions from the comfort of your home or in-person sessions at our clean and spacious office.

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Therapy is for everyone

Nourish Your Mind aims to take the stigma out of Mental Health Care and advocate for a movement of self-care. Our methods are focused on support and partnership, guiding a proactive approach to managing stress with efficiency and grace.

Before health insurance existed, you didn’t need a “mental health diagnosis” to seek therapy. At Nourish Your Mind, therapy is for everyone. Our methods are focused on support and partnership: we will guide you being proactive about your self-care and managing your stress with efficiency and grace.

Take control of your life

Experience a new kind of counseling and be challenged to take control of your life. We will be there to support you through each step along the way.

Take back your life

team work

Build a partnership

Our licensed clinicians will support and partner with you in your journey.
You're not alone.



We believe therapy should be an essential part of everyone’s self-care practice.


Take control

Experience a new kind of counseling and be challenged to take control of your life.

Find emotional balance in a safe, peaceful and supportive setting.

Our discussions will always be guided by your immediate needs and long term goals. We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.

Find emotional balance in a safe, peaceful and supportive setting.

We specialize in working with anxiety, depression and eating disorders, and are proud to be one of the few providers in the region certified in Dialectical Behavior Therapy. Nourish Your Mind provides a therapeutic partnership that focuses on providing lasting changes to your overall well being.

Our specialties

Accelerated Resolution Therapy (ART)

Experience the power of rapid recovery! ART is shown to achieve benefits much quicker than other therapeutic modalities (usually within 1–5 sessions). We currently have 16 Accelerated Resolution Therapy (ART) Trained Specialists who are ready to help speed up your healing process through this wonderful evidence-based treatment!

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Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) helps to decrease negative thinking, change behavioral patterns, and improve your quality of life. It focuses on learning specific coping skills to effectively modulate thinking and behavior. Everyone can benefit from having new ways to cope with stress.

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Anxiety & Depression

Our specialists work with a range of evidence-based and integrative therapeutic modalities in order to support anxiety and depression with a mind-body approach. You will partner with your therapist to decrease your symptoms, develop a deeper understanding of your mind-body connection, and reach overall sense of wellness.

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Eating Disorders & Body Image

Nourish Your Mind offers a holistic, collaborative approach to recovery for eating disorders and body image issues. We will guide you to connect with your body, overcome negative patterns, and live a more fulfilling life.

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Trauma & PTSD

Our Trauma-Informed Clinicians focus on establishing a sense of safety and a strong therapeutic relationship. Utilizing evidence-based techniques such as EMDR and Trauma-Informed CBT we can do work at the deepest level, making lasting changes in order to promote genuine healing.

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Child, Family, & Couple's Counseling

Our specialists take a unique and collaborative approach to supporting your family or relationship. We work with children ages 8 and up and their families to support behavioral issues, school anxiety, divorce, and more.

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Therapeutic Yoga

Psychotherapy meets Yoga. Experience the integration of movement, breathing practices, meditation and guided imagery. This powerful combination promotes greater self awareness, centers mind and body, while enhancing the therapeutic relationship.

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Nutritional Counseling

We provide a holistic therapeutic approach to nutritional counseling guided by the philosophy of Intuitive Eating. Intuitive Eating is an evidence-based practice that places the focus of therapy on our relationship with food and the impact it has on both our mental and physical health.

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What it's like to be part of the Nourish Your Mind family...

I really do appreciate all the time and effort that Jessica puts into my care. I sometimes feel as I am her only patient, but I know I am not. That is just how dedicated I believe Jessica is. I am learning new techniques to cope with stress which is helping me communicate better with my family. Having someone who listens and understands my daily problems is a huge help. Charles, Warwick, NY
This group has helped my whole family in many ways. I believe the connection we have developed with our clinicians has really made an impact. They listen to our experiences and follow our lead to make us comfortable. I have already referred several friends to Nourish Your Mind. I have told them how accommodating the group has been to my family’s needs, as well as the excellent and caring support we have been given. I truly feel the whole team of therapists supporting us. Jackie C., Central Valley, NY
Honestly, so many people forego therapy because they are worried about insurance, so I would first encourage them to check out the practice because this has been the smoothest experience in that respect. My therapist and the work is much more focused on the present and learning how to work through current issues with practical strategies. I also like that we spend some time practicing mindful meditation, especially when I'm more agitated. The best part, for me, is the communication and support. Appointment reminders via text are also very helpful. Dianne G., Monroe, NY
I feel interaction and helpful suggestions rather than some therapists who just reflect your statements back to you. That is not helpful at all. Rosa has given me tools to use, and when I remember to use them, they are very supportive and help me to contain my anxiety. When I started coming I was completely at the end of my rope, now I am starting to feel better and see some value in life. I am thankful that my doctor sent me here, I was really at the end of my rope and I am grateful for being referred and for the help I am receiving. I wish I had this support a long time ago. Lynn, Middletown, NY
I realized that I am the one who needs to do the work if I am going to change. I was always looking at therapy as a way to have someone tell me what was wrong and exactly how to fix it. Nourish Your Mind has taught me how to do that for myself. Our family has been going through a difficult time with a separation during the past year. Gina has helped my daughter to understand it better and to help her with our relationship. My daughter and I have used this difficult time to become closer and more open with each other. Lauren has helped me to see the fuller picture of my separation with my husband and how thinking with a different perspective can help me to understand and approach my feelings and insecurities in a whole new way. We love and trust them both implicitly. Patricia, Monroe, NY
Amanda has given me so many life skills. I feel so comfortable speaking with her. It never feels stuffy or clinical - which is a good thing! I never found traditional talk therapy helpful. I think the skills and small changes I’ve learned have helped make a true impact in my life. Amanda is a safe haven for me. I feel fully supported by my therapists, so much so I see two! Jennifer has already helped us implement improvements in our relationship after two sessions. Stephanie, Washingtonville, NY
Nourish Your Mind offers group therapy. The best part has been making real connections with people my age who may not have the same challenges as me, yet they are still comforting. It’s like a real life Breakfast Club. Life changing! Grace, Goshen, NY
The best parts about being a Nourish Your Mind client are the relationships the practitioners form with you and the multi-tiered supports in place. They genuinely work with you to reach attainable goals that improve your daily living. You can reach your practitioner or the management with ease and reliability. Anonymous
Really informative sessions, realistic feedback. Concrete discussions on behavior markers and how to understand thought patterns and decision making processes. Young staff. Current practices and literature applied to behavior modification therapy. Feels very up to date. It works. If you open up your mind and realize the balance necessary to live a specific way, the therapy works. Anonymous

Don't wait to feel better.

You will be connected directly with a licensed therapist, not a receptionist.

Start your journey.

Schedule a FREE Meet & Greet Consultation to see if our services are the right fit for your needs. We welcome your questions and look forward to introducing you to the world of Nourish Your Mind.