Your Mind

Nourish Your Mind provides
Integrative Mental Health
and Nutrition services
in the Hudson Valley area.

Learn More >

Integrative Mental
Health & Nutrition
Girl Sitting by Sunset

Find Your

Nourish Your Mind looks
forward to helping you with
your unique health needs.
Learn More >

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Schedule Your

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Welcome to Nourish Your Mind


Find Your Balance

Nourish Your Mind, LLC offers the most comprehensive and supportive mental health and nutrition services to help you overcome chronic symptoms, achieve emotional balance and discover your full potential.

Counseling & Psychotherapy

Find emotional balance in a safe, peaceful and supportive setting. We specialize in working with anxiety, depression and eating disorders, and are proud to be one of the few providers in the region certified in Dialectical Behavior Therapy. Tired of the same old approach and looking for a therapeutic partnership that will provide lasting changes to your overall well being? You’re in the right place!

Dialectical Behavior Therapy

DBT is a therapeutic approach that teaches people how to live more meaningful lives, improve relationships and cope better with difficult emotions. Nourish Your Mind is proud to offer Certified DBT treatment to individuals and groups.

Eating Disorder Treatment

Are you ready to “Nourish Your Mind” with Recovery? We specialize in Eating Disorders & Body Image issues and offer a holistic, collaborative approach to recovery. Let us guide you to connect with your body, overcome negative patterns and live a fulfilling life.

Chronic Pain & Chronic Illness

We understand the complex connection between chronic symptoms and emotional health. Partner with one of our Specialists and take back control over your pain.

Group Therapy

Get the benefit of therapy in a safe, supportive and confidential group setting. Adolescent and Young Adult DBT groups available now!

Nutrition & Wellness

Integrative Nutrition

Integrative Nutrition at Nourish Your Mind, LLC unites Holistic Nutrition, Behavioral Psychology and Empowerment through Education to provide you with a comprehensive and unique service unlike any other.

Infrared Therapy

Looking to improve your well-being and decrease chronic symptoms? Come check out our FITT Chamber.

Food Sensitivity Testing

Believe it or not, 3 out of every 4 people have food sensitivities! We utilize the most comprehensive testing available to help you overcome chronic emotional and physical symptoms.

Advanced Manual Therapy

We are proud to partner with Move Physical Therapy to bring you the most advanced, patient-centered care in the region. Become Unstoppable at MOVE!

Free Consultation

Schedule a FREE Meet & Greet Consultation to see if our services are the right fit for your needs. We welcome your questions and look forward to introducing you to the world of Nourish Your Mind.