Teen DBT Support & Skills Group
This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to
The Offices of Jessica C. Sullivan LCSW, PLLC
The Offices of Jessica C. Sullivan LCSW, PLLC
After obtaining her Master’s degree in Social Work from New York University, Jessica went on to provide counseling and psychotherapy services within the Hudson Valley area, specializing in treating anxiety and depression. Through her clinical work and her own experience, she began to recognize the immense connection between mental health and nutrition. Curious to expand her knowledge and share this with others, Jessica completed two different nutrition certifications with a unique approach to health – Nutritional Therapy and Eating Psychology.
The combination of mental health and nutrition expertise allows Jessica to offer a well-rounded, integrative approach to helping her clients meet their individual goals. Jessica is also a certified Dialectical Behavior Therapist and incorporates these evidence-based skills regularly into her sessions. Jessica constantly seeks to expand her knowledge and attends continuing education seminars frequently in order to provide the most influential and up-to-date information to her clients.
Jessica established Nourish Your Mind with the hopes of sharing her knowledge, passion and experience with others. For Jessica, the journey into the field began as a personal one when she was diagnosed with an autoimmune condition at age 16. Jessica had suffered with chronic pain, digestive issues, depression and anxiety in connection with her condition and has used the techniques that she shares with her clients to heal her body. Jessica has found balance within her physical and emotional health – despite her diagnosis. Nourish Your Mind is derived from the belief that with the proper support, knowledge and determination, YOU can do the same.
Jessica resides in Monroe, New York with her husband, Move Physio’s Dr. Justin Sullivan and her two step-sons. Outside of Nourish Your Mind, she enjoys spending time with her family, practicing yoga, traveling, reading, and experimenting in the kitchen.
Jeanette was born and raised in Orange County and is thrilled to return and be able to provide support to her community. Jeanette received her Master of Social Work from New York University, with a concentration in Clinical Practice. Through her own life experiences and growing clinical expertise, she has formed a strong understanding of the intersectionality of family systems, trauma history, maladaptive coping, and mental health.
Jeanette practices with an eclectic approach incorporating humor and authenticity. She is a strong believer in meeting the client where they are and not forcing the therapeutic process. Jeanette began her career as a school social worker in a Special Education setting where she worked with adolescents who suffered from anxiety, depression, and school phobia. Being in a Special Education setting taught Jeanette the importance of seeing every person as an individual, not by their disability or trauma history. She enhanced her engagement skills by maintaining flexibility in her approach with students who had a variety of different needs. Her biggest takeaway through this work experience was understanding the perplexity of mental health and how all too often, people can be misunderstood and misrepresented when we don’t take the time to listen.
Jeanette has created a foundation of knowledge on trauma to best support children, adolescents, and their families. Jeanette utilizes her ability to connect with children and adolescents to further help families improve communication and support towards each other.
While working within the county, Jeanette realized the lack of resources for several disorders which motivated her to continue learning and growing as a clinician. One community in particular that she realized is all too often misunderstood and incredibly serious is eating disorders. In hopes to help fulfill the need within the community, she furthered her training in eating disorder treatment and co-occurring diagnoses. She is an advocate in education and raising awareness to best support someone with an eating disorder and their families.
Jeanette enjoys academia and takes pride in continuing her education to remain relevant with techniques. She recently completed a post-graduate advanced degree in Trauma and Disaster Mental Health. Jeanette believes there is always more to learn and improve as a clinician and human.
Jeanette resides in the Hudson Valley area with her husband and two children. She enjoys spending time with her family visiting the beach and going to the movies.
Lauren earned her Bachelor’s Degree in Psychology from Boston University and received her Master’s Degree in Social Work from the Silberman School of Social Work at Hunter College. Lauren’s goal as a therapist is to provide a safe space and trusted partner whom her patients can work with to create a more peaceful, meaningful life. She guides patients on the path toward healing, away from the isolation that many of us feel when we are struggling with difficult emotions and behaviors. She makes a point to provide the space, time, and support for patients to explore their challenges and to develop self-compassion and acceptance.
Lauren focuses treatment on restoring hope using a strengths-based approach, rediscovering the patient’s true self, and using concrete skills to rewire neural pathways that have developed to perpetuate depression, anxiety, and unhealthy behaviors. Lauren has studied horticultural therapy at the New York Botanical Garden (NYBG) and she enjoys using nature themes and elements as tools for healing. She believes that when we get back to our roots and find our natural balance and purpose, life becomes more meaningful and joyous.
She believes in creating a strong therapeutic alliance with her patients and takes a holistic approach to helping patients modify their thinking.She specializes in treating anxiety, depression, trauma, life transitions, women’s issues,and chronic illness. Lauren has experience working with the LGBTQIA+ community and individuals with substance use disorder and their families. Lauren is trained in EMDR therapy and psychedelic assisted therapy and believes that these tools can create a transformative experience for clients.
When she’s not at work, Lauren loves gardening, spending time with family and connecting with nature.
Alyssa received her Masters of Science degree in Clinical Mental Health Counseling from the State University of New York at New Paltz. Throughout her career, she has had the opportunity to work with children, adolescents and adults who have struggled with anxiety, depression, trauma, personality disorders, self-esteem, family conflict, interpersonal challenges, and the emotional difficulties of managing physical ailments. Alyssa primarily utilizes DBT and CBT as treatment approaches and maintains a Strengths-Based perspective in her work. Over the years, she has continued her education by attending several trainings including Mindfulness Based Approaches in Counseling and Disaster and Crisis Intervention.
Alyssa’s approach is based around the belief that individuals find balance when therapy is a safe and supportive place where the therapeutic relationship is prioritized. She believes that change occurs when people are taught skills to gently observe their mental, emotional, and physical states, non-judgmentally. Alyssa’s passion for integrative healing was ignited when she worked as Research Assistant Manager in Dr. Karen Wolford’s trauma lab researching the effects of Mindfulness Based Stress Reduction. Learning about the numerous mental and physical benefits of mindfulness interventions and psychotherapy has not only influenced her career as a professional counselor, but her personal life, as well.
Alyssa emphasizes the importance of taking care of her own mental and physical well being so that she may truly help the individuals who trust her to join them on their journey of healing. Alyssa balances her own well being through mediation, paddle boarding (with her two dogs and fiancé), pasta, and binge watching cheesy sitcoms on the couch.
Ashley received her Master’s Degree in Mental Health Counseling from SUNY New Paltz. While attending her graduate program, Ashley worked as a supervisor at a Crisis Intervention Program and interned at an Adolescent Partial Hospitalization Program, gaining valuable skills in crisis management and group therapy. Before joining Nourish Your Mind, she spent several years working in a long-term outpatient care clinic specializing in children, adolescents and their families. Ashley has expertise in partnering with those suffering from depression, anxiety, trauma, family conflict, and personality disorders.
Ashley believes that each client is their own expert. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency. She works with clients in a person-centered and skill building approach to help determine and reach their own individual goals. Following a Dialectical Behavioral and Cognitive Behavioral Therapy approach, she encourages and supports clients to reach their full potential.
Ashley lives in Middletown, NY with her boyfriend and a very loved dog. She enjoys family time, cooking, and trying new things whenever possible.
Elizabeth received her master’s degree in Mental Health Counseling from Capella University. She has experience providing both individual and group therapy, focusing on topics such as anger management, depression, self-esteem building, and interpersonal relationships. Elizabeth’s experience also extends as a school-based counselor, working with adolescent students to help manage symptoms of anxiety, depression, substance use/abuse and trauma.
In addition to her graduate work and experience, Elizabeth has attended professional trainings on the topics of, trauma, substance use/abuse/addiction of individuals and within a family unit, play therapy, suicide prevention and intervention, and teen dating violence. She plans on attending even more trainings as she is passionate about learning new methods and interventions that can help her clients in this forever evolving field.
Elizabeth utilizes CBT, DBT and Solution Focused models, and always takes a Trauma-Informed and Strength-Based approach. She tailors each session to fit the client’s needs at that given time and believes they should guide the treatment. She whole-heartedly believes in the concept of “Feel then Heal.” In the therapeutic relationship, Elizabeth helps clients to explore what is preventing them from living the life they want to live, and to cultivate solutions that realistically fit their life and circumstances.
Elizabeth currently resides in Orange County with her husband, two children and cat. When she is not working, she enjoys spending time with her family, exercising, binge watching The Golden Girls, reading and planning Disney vacations.
Gabrielle earned her Bachelors Degree in Psychology with a Minor in Women’s Studies from Muhlenberg College. During her time there, she was selected to study The Psychology of Culture, Gender, and Sexuality at Goldsmith’s University in London, UK. This provided her a unique opportunity to further her understanding of gender specific mental health issues and how they impact women, men, and gender diverse individuals uniquely. Gabrielle earned her Masters of Social Work from Yeshiva University with a focus in clinical practice.
Gabrielle primarily specializes in eating disorders, body image and identity issues. Utilizing feminist and psychodynamic principles, Gabrielle empowers her clients to develop a healthy relationship with themselves to restore their self image, confidence, and well being. She helps clients to not only change the way that they relate to food, but ultimately helps them change the way they relate to themselves.
In addition to this, Gabrielle has extensive clinical experience working within the LGBTQIA+ community, individuals with co-occurring substance and mood disorders, and survivors of abuse.
Greatly valuing the process of continuing education and growth, Gabrielle has achieved certifications as a Certified Mental Health Integrative Medicine Provider, to connect the power of Nutrition and Integrative Medicine, and also the evidence-based therapeutic modality of Accelerated Resolution Therapy.
Outside the office, Gabrielle is an avid hiker along with her king charles cavalier spaniel, Beaux. She is also a member of NASW, and various Women’s Empowerment Groups in NYC, where she promotes social awareness and equality for all.
Jennifer studied at William Paterson University, where she earned her Master’s degree in Clinical & Counseling Psychology.
Jennifer’s approach to therapy is based on holistic practices, self-compassion, and the importance of processing trauma in order to move on. She considers the impact of sleep, movement, and nutrition on mental health and refining these habits is an integral part of the work. Additionally, she integrates Accelerated Resolution Therapy into her practice with the goal to reduce stress and heal from trauma. She makes an effort to balance healing from the past, while improving current functioning through new skills and mindset changes.
Over her career, Jennifer has specialized in family relationships, including parenting and marriage. Jennifer has experience working with children, adults, and teens. She is aware of the tremendous responsibility of parenting, and looks to support parents in their role. She believes in balancing the need to process one’s own childhood in order to be the calm, strong leader that children need. The transition to parenting is significant, and Jennifer especially enjoys supporting and working with new moms and dads.
Jennifer has a personal and professional interest in adoption related topics and studied with the Karyn Purvis Institute for Child Development and is a Trust Based Relational Intervention Practitioner.
She has obtained advanced training in treating ADHD and provides supportive education and insight for adults and children who have this diagnosis.
Jennifer lives in the Hudson Valley with her husband, children, dog and cats. She enjoys her children’s sport events, paddleboarding, and catching up with friends.
Melissa earned her Master’s in Mental Health Counseling from John Jay College. She spent one year working with survivors of trauma and violence both individual and in a support group setting. She has spent the last four years working with individuals struggling with severe and persistent mental illness and co-occuring disorders in both group and individual therapy formats. She is passionate about support individuals who struggle with depression, anxiety, personality disorders, trauma, grief and other life challenges such as building or maintaining relationships, communication, and adjustment to major life changes. She is dedicated to providing a safe and supportive environment in which to learn to navigate and overcome challenges in pursuit of life fulfillment.
Melissa is a Certified Dialectical Behavioral Therapist (CDBT) and has received training in cognitive behavioral therapy, mindfulness, motivational interviewing, trauma informed care, and assessing/managing suicide risk. She is committed to a person-centered approach and integrating evidence-based practices to meet each individuals needs. Melissa is passionate about assisting clients with building skills, self-compassion and a feeling of competence that extends beyond their time in therapy.
When not working with clients, Melissa enjoys reading, hiking, painting, spending time with loved ones and checking out the newest movies on Netflix with her dog Tigger.
Erica is a licensed clinical social worker specializing in the treatment of eating disorders, anxiety and mood disorders, and trauma. She earned her Bachelor’s degree in Psychology from Fairleigh Dickinson University and received her Master’s Degree in Social Work, with a concentration in Children and Families, from Fordham University.
Prior to joining Nourish Your Mind, Erica worked with adolescents, adults, and their families in a residential eating disorder treatment setting, and has extensive experience working with a variety of populations, including children and adolescents with serious emotional disturbances, adults with co-occurring mental health and substance use issues, and LGBTQIA+ adolescents and adults.
Erica utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness and meditation, to help clients develop insight into their maladaptive behaviors, challenge unhelpful and distorted thoughts, learn coping strategies to decrease anxiety, improve self esteem, heal relationships to food and body image, and move beyond past traumatic events. Erica understands the courage that it takes to begin the recovery process, and uses her extensive experience to help clients consider their values, goals, passions and strengths as catalysts for change and personal growth.
Erica resides in Rockland County, NY, where she enjoys spending time with family, friends and her beloved cat. Often, you can find her in nature, hiking and camping, amateur rockhounding, traveling, and exploring.
Alexandra (Aly) earned her Bachelor’s of Science in psychology from East Stroudsburg University and her Master’s of Arts in Clinical Mental Health Counseling from Messiah University. During her time in school, Aly also received extended training in faith-based counseling with Lifeline to Hope. For several years Aly worked in behavioral health with families and children dealing with neurodevelopmental disorders, mood disorders, and life changes.
Aly provides individual counseling for families and adults dealing with a range of challenges including trauma, life changes, relationship issues, depression, anxiety, and neurodevelopmental disorders. Aly utilizes a client centered approach to therapy to encourage clients to be in charge of their own healing. She uses Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) and solution-focused therapy models and interventions. Aly also provides faith-based counseling as requested. She includes creative interventions, such as art or play, to encourage an open and expressive atmosphere. She believes that growth is possible for every client and encourages a holistic view of growing and healing.
In her personal time, Aly enjoys engaging in her faith practices, spending time with her family and friends, and being outside with her dog Zeek.
Megan earned her Bachelor’s Degree in psychology from the University of South Florida and her Master’s Degree in Mental Health Counseling from Pace University. Throughout her schooling, Megan worked as a behavioral therapist for children and teens on the Autism Spectrum, providing therapy within schools, homes, and clinical settings. She has experience facilitating therapy groups for grief and young women who have experienced sexual assault. Megan provides individual psychotherapy for a range of clients, including those struggling with eating disorders, body image issues, anxiety, depression, trauma, and dating/relationship struggles.
Megan approaches therapy with a strength-based mindset, encouraging her clients to empower themselves throughout their therapy journey. She believes strongly in the therapeutic benefits of a strong rapport, making sure her clients receive unconditional positive regard and feel heard and understood. Megan uses various therapeutic approaches including Exposure Response Prevention (ERP), Cognitive Behavior Therapy (CBT), Intuitive Eating, and Existential Philosophy.
Megan currently resided in the Hudson Valley with her cat Snickers and is an avid Food Network binge-watcher and Horror movie fan. She enjoys cooking Thai food and solo traveling whenever she can.
Lara earned her Master’s Degree in Clinical Mental Health Counseling from SUNY New Paltz, with a focus on trauma and PTSD. During her education, Lara has also studied with Dr. Bessel van der Kolk, today’s leader in trauma therapy and the author of “The Body Keeps The Score.” Lara offers Accelerated Resolution Therapy and a variety of evidence-based practices to help clients process and heal from traumas at a core level. Lara works to process traumas of all types, with the belief that survivors of trauma can thrive in the wake of adversity.
Lara works with adults and adolescents who struggle with trauma disorders, dissociation, eating disorders, body image, anxiety, depression, shame, parenting, attachment issues, as well as issues connected to adoption. With a collaborative, dynamic approach, Lara believes in her client’s inherent wisdom; she uses compassion, humor, and creative treatments tailored to a client’s individual needs and goals.
In addition, she also specializes in the field of eating disorders, which has offered her the opportunity to meet with clients individually and in groups to face challenges such as body image, perfectionism, and shame.
Through more than 18 years of teaching yoga, and most recently Trauma-Focused Yoga, Lara has developed myriad skills in caring for individuals and groups. Creating a safe and supportive environment for clients to explore, process, and strengthen skills for managing their lives has become a passion for her.
Raised in the Hudson Valley, Lara now lives with her family and four cats. Lara is passionate about education and attends many training opportunities to continually provide the best care for her clients.
Amanda received her Master’s Degree in Social Work at Binghamton University following the completion of her Bachelor’s in Psychology. After graduate school, she gained experience on a global level. Amanda spent two months living with a Social Worker in rural Malawi, Africa. Amanda provided trauma informed care to children who lost one or both of their parents due to HIV/AIDS or other life circumstances. She also gained her certification (RYT) to teach yoga on the Island of Koh Phangan, Thailand, and continues to integrate Meditation, mindfulness, and yoga into her personal and professional life.
After returning to the States, Amanda relocated to Baltimore, Maryland where she worked first as a Medical Social Worker in a hospital setting. She then transitioned to Residential Foster Care serving at risk youth in the role of Intensive Therapist for Survivors of Suspected Trafficking. Amanda became a Certified Trauma Professional, and gained practical experience working with victims and survivors of sex trafficking, domestic violence, sexual violence, and various other forms of trauma.
Amanda enjoys integrating her skills of mindfulness, meditation, and yoga into her generalist clinical training, and traditional therapies such as: Solution-Focused Psychotherapy, Somatic Therapy, Narrative Therapy, Harm Reduction/Psychoeducation. Amanda is dedicated to creating a safe and open environment for her clients to explore treatment options that fit their clinical needs.
After several years away from home, Amanda is excited to return to the Hudson Valley and settle in her hometown. She is looking forward to serving the community through her role as a clinician at Nourish!
Amanda earned her Bachelor’s Degree in Social Science and Biology from Dominican College and her Master’s Degree in Mental Health Counseling and Neuropsychology from Long Island University with a focus in Cognitive Behavioral Therapy. During her education, she received invaluable guidance and mentorship training under Dr. Thomas Nardi, a student of Albert Ellis’s who helped birth Rational Emotive Behavior Therapy. As an undergrad, she developed a love for movement and nutrition as she recognized the benefits of incorporating it into her life daily. It was through this experience that she began to self-educate and learn more about the power of health. Continuing her education and following her passion, Amanda graduated as a Nutritional therapy practitioner from the Nutritional Therapy Association, providing her with a foundational holistic approach to nutrition that honors the bio-individuality of our bodies. She has developed specific tools for managing and assessing the body’s nutritional deficiencies that often impact our natural homeostasis and interferes with daily mood and stress management. Amanda has also received a certification in Mindfulness Based Stress Reduction through the University of Massachusetts. She addresses the body’s innate intelligence, while providing education on properly prepared whole foods and seamlessly integrating her additional credentials and licensure to explore lifestyle factors and promote wellness, giving clients concrete coping skills during each session and further enriching the lives of her clients.
Amanda’s primary specialty has been working with college-aged students and adults. She began her career at SUNY Purchase and worked closely with depression and anxiety symptomatology, then traveled north to SUNY Potsdam to partner with the Health and Wellness department. Amanda has been humbled by the opportunity to engage with her clients. She loves the opportunity to teach daily life skills, problem solving strategies and interpersonal relations to those in need. She has found great joy in helping clients recognize unhealthy behavior patterns related to multiple branches of wellness and work on cognitive shifts in order to help guide them to develop their full potential.
Amanda currently lives in Rockland County where she is in close proximity to kayaking, hiking, ethnic food, culture and live music. She enjoys traveling with family and friends and evening walks. She enjoys nights spent cooking and watching movies with family and friends. She continues to practice meditation regularly and enjoys an active lifestyle.
Andrew is a Licensed Master Social Worker (LMSW) and Credentialed Alcohol and Substance Abuse Counselor Trainee (CASAC-T) who received education in generalist social work from Lehman College of the City University of New York in the Bronx.
He has worked in social services for a decade serving populations including families, veterans, persons in substance use recovery, crisis situations, and unhoused people. His clinical psychotherapy approach is based in Cognitive Behavioral Therapy and Carl Roger’s Person-Centered perspective. Emerging interests include Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing, in which he is receiving further clinical training.
Andrew’s interest in psychotherapy originated from inquiry into philosophical & religious study and undergraduate education in Fine Arts. These seemingly disparate disciplines have encouraged a love of understanding novel concepts and the practice of being open to new ideas, people and experiences. Through these disciplines, problem-solving and acceptance of what is are balanced against each other creating an integrated approach to the variety of challenges that life provides us all.
Andrew’s approach to clients includes speaking honestly, openly, and empathically about both universal and individual issues that clients choose to enter therapy for. This framework allows for the client to understand issues that stem from their biological, social, and inner world, allowing for growth that occurs when oneself is explored, accepted, and directed intrinsically.
Angelica has completed her Master’s Degree in Mental Health Counseling at Pace University. She specializes in treatment with anxiety, depression, self-esteem/self-love, and mindfulness meditation. Although she specializes in certain criteria, that does not mean she stops there. Angelica is passionate about helping others with any concerns, and disorders that people may have. Not only did she receive her MS in Mental Health Counseling, but while she was completing her Bachelor’s Degree in Psychology at Purchase College, she was given the opportunity to enlist in their Early Childhood Development Program where she also worked at their campus daycare. After the completion of the program, she had received her certification in Early Childhood Development.
Prior to joining Nourish your Mind, Angelica worked with adults in a PROS program (Personalized Recovery Oriented Services) in a non-profit setting, and has gained experience working with a variety of disorders in both group and individual therapy settings. She was also the co-creator of the Dating with Mental Health Workshop in the PROS program, where they held multiple successful sessions.
Angelica utilizes a combination of Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) as well as Humanistic Therapy, to help clients improve their self-esteem, self-love, improve their coping skills as well as help them with goal setting. Angelica understands that it is not easy to seek help, which is why she does not treat people like clients, but as an equal. Her techniques grant her the benefits of creating a great rapport with her clients, while she provides a safe haven for her clients during the hardships of opening up to her. Angelica not only listens to people but she hears them, which is essential when it comes to working with a client.
Angelica resides in Bergen County, NJ where she enjoys spending time with her family, and friends. You can find her out in nature on hikes as this is one of her favorite ways to mindfully meditate, as well as capturing the beauty of nature through photography. Not only does she prioritize her mental health, you can also find her prioritizing her physical health at the gym. Angelica believes mental health works best when you physically feel healthy, which is why she is here to help you feel the same.
Brianna earned her Bachelor’s of Social Work degree from Siena College and Master’s of Social Work degree from Adelphi University. Throughout her education, Brianna worked with at risk adolescents with trauma and maladaptive coping as a clinician and crisis interventionist. She spent several years working in emergency services specializing in trauma informed care for adolescents and adults. She has expertise with those suffering from mood dysregulation, depression, anxiety, trauma, connection and relationships.
Brianna uses a strength-based perspective and integrative approach to aid and empower clients in finding their own key to self-acceptance. She is dedicated to helping people develop coping skills, find resources, and discover supportive tools to thrive beyond their trauma. Brianna believes healing is not only a journey of the mind but full body experience meant to be had as one. Brianna is certified in yoga and likes to integrate yoga and the mind-body connection into therapy sessions to help with regulation, mindfulness, and more. Brianna is dedicated to creating a safe and open environment to support clients to reach their truest self.
Brianna resides in Orange County with her two rescue huskies. In her free time, she enjoys spending time in nature, hiking, painting, and doing yoga. She can often be found cooking, surrounded by music and the laughter of her friends and family.
Cameryn (Cam) received her Master’s degree in Clinical Mental Health Counseling from Marist College. Prior to joining Nourish Your Mind, she worked in private practice, primarily serving children and their families. During this time, she developed a passion for helping young clients navigate their unique challenges through the transformative power of play and expressive arts therapy. Cam believes that every individual deserves a safe, nurturing space where they can authentically express themselves. She is dedicated to empowering her clients by identifying and utilizing their inherent strengths to help them achieve their personal goals.
In her therapeutic approach, Cam integrates a holistic wellness model with strengths- and mindfulness-based methods. She employs a variety of evidence-based techniques, including Nondirective Play Therapy and DBT, and she recognizes the importance of tailoring interventions to meet the specific needs of each individual and family.
When she’s not in the office, Cam enjoys reading, traveling, weight-lifting, and immersing herself in music and films. She also values spending quality time with friends, family, and her cats.
Carina earned her bachelor’s degree in Integrative Neuroscience from Binghamton University and her master’s in Clinical Mental Health Counseling from SUNY New Paltz. Prior to joining NYM, she worked with high-risk adolescents and their families at a partial hospitalization program.
She incorporates CBT, DBT, motivational interviewing, family systems therapy, and feminist theory into her practice. She is passionate about helping individuals who deal with mood disorders, anxiety disorders, grief, disordered eating, as well as neurodivergent populations. Additionally, she has received training in substance use treatment.
Carina uses a strengths-based, person-centered approach, helping clients gain insight into harmful thoughts and behaviors, learning coping skills to help individuals heal from trauma, somatic and cognitive symptoms of depression and anxiety, build self-esteem, improve their relationships with food and body image, and create and achieve their personal goals.
She is originally from Poughkeepsie, New York, and currently lives in the Hudson Valley with her fiancé, 3 dogs, and 2 cats. She enjoys hiking, reading, crafting, and playing music.
Christie-Lynn received her master’s in social work from Capella University with a concentration in Clinical Practice and a certification in Trauma-Focused Cognitive Processing Therapy (CPT). She has clinical experience in forensics psychology, the intellectually and developmentally disabled, eating disorders, and adolescents & adults. She utilizes an eclectic approach, finding treatment styles that are best suited to the client. However, her most prominent therapeutic techniques include cognitive behavioral therapy, dialectical behavioral therapy, and cognitive processing therapy.
Christie-Lynn has also completed her 200-hour yoga teacher training through The Body Art Barn to help deepen her holistic practice. This certification has allowed her to incorporate a variety of different therapeutic yoga practices, meditation, and mindfulness into her treatment.
Christie-Lynn’s own life experience has enabled her passion to work with individuals struggling to become their best authentic selves. She brings vibrant energy and a soft approach that sets the tone for clients to let go of the stigma of being emotionally unwell and ’just be’ without judgment. Working through is the goal of treatment. While the process can be very difficult, she believes that when a clinician is able to hold space for her clients’ wounds, they can begin to heal.
This quote from Brene Brown resides in her practice as a clinician, “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.”
Danielle holds a Bachelor of Arts degree in Psychology from Southern New Hampshire University, a Master’s degree in Forensic Psychology from Arizona State University, and a Master’s degree in Social Work from Fordham University to help people in need. While working closely with law enforcement, Danielle realized the significance of mental health services in that community. Although her initial primary goal was to assist law enforcement/first responders, she broadened her outreach to provide support to individuals of all ages who are dealing with various mental health issues in different settings.
Danielle is committed to creating a secure and comfortable environment for her clients during therapy sessions. She believes that therapy is a process that should not be rushed, as each individual has their unique timeline. It’s essential to meet the client where they are in their journey towards healing. Danielle takes a client-centered approach to therapy, valuing each client’s autonomy and self-determination. She understands that each client has different experiences, challenges, and goals in therapy. Therefore, Danielle customizes her approach to meet the individual needs of each client.
Danielle lives in the Hudson Valley with her family. During her free time, she enjoys spending time with loved ones, working out, and reading.
Emily earned her Bachelor’s of Social Work degree from Cairn University and her Masters of Social Work degree from Adelphi University. She began her career providing psychotherapy to adults with severe and persistent mental illness and co-occurring disorders in both individual and group therapy formats. Emily embodies warmth, compassion and dedication as a therapist. She currently specializes in a variety of mental health concerns such as eating disorders, mood disorders, anxiety, and PTSD.
She believes in empowering individuals to lead their own healing journeys, adopting a client-centered therapy approach. Certified in Dialectical Behavioral Therapy (DBT), Emily incorporates this method along with Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and other evidence-based models to tailor treatment to each individual’s needs. Moreover, Emily extends an invitation to faith-based counseling, honoring and integrating clients’ beliefs and values into the therapeutic process. Whether you’re seeking relief from overwhelming emotions, healing from past traumas, or striving to overcome mental health challenges, Emily offers a safe space for growth, transformation, and renewed hope.
Nestled in the serene Hudson Valley with her family, Emily finds joy in reading, painting, leisurely walks, and cherishing moments with loved ones.
Giuliana earned her Master’s Degree in Mental Health Counseling from SUNY New Paltz. Prior to joining Nourish Your Mind, she gained experience working with children and families in a preventive agency, where she garnered a comprehensive understanding of family dynamics, goal-setting, self-care, and crisis management. Her experience also includes an internship and role at an outpatient substance use facility, where she deepened her knowledge of managing and treating substance use disorders in both individual and group settings.
Giuliana is dedicated to fostering a supportive and safe space for clients to explore and achieve their goals. She values the transformative power of the therapeutic relationship and is focused on helping clients develop skills that enhance their well-being.
Her integrative approach blends cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based methods, and a growing interest in internal family systems (IFS), always prioritizing a client-centered perspective. Giuliana believes in creating a safe environment where clients can fully express themselves and leverage their strengths to navigate life’s challenges. She enjoys guiding clients in using both new and existing skills to challenge and reframe maladaptive thoughts, fostering confidence and positive change.
Giuliana has experience working with clients facing anxiety, depression, family and relationship issues, life transitions, ADHD, and more.
Haleigh earned her Bachelor’s of Social Work degree from Virginia Wesleyan University and Master’s of Social Work degree from Fordham University’s Graduate School of Social Service. Haleigh is passionate about providing evidence-based practices and advocacy so that individuals are able to maximize their potential. Throughout her career, Haleigh specialized in providing trauma-informed and strengths-based care to children, young adults, and their family members to assist them in navigating their mental health needs and life challenges. Haleigh has extensive experience working with a variety of populations such as the LGBTQIA+ communities, intellectual and developmental disabilities, co-occurring substance use and mood disorders, children, adolescents, and adults.
Before joining Nourish Your Mind, Haleigh worked on multidisciplinary teams providing support, crisis management, and clinical interventions to youth and their families who are affected by significant psychiatric needs, serious emotional disturbances, and traumatic experiences. She has clinical experience in treating anxiety, depression, self-harming behaviors, suicidal ideation, hyperactivity, impulsivity, emotional dysregulation, school refusal/phobia, physical and sexual abuse as well as other trauma-based disorders. She utilizes a variety of models and interventions such as Interpersonal Psychotherapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Haleigh works from a person-centered approach and provides interventions that are highly individualized and developmentally appropriate.
She enjoys using creative, artistic, and eclectic methods that are adaptive to the changing needs of the individuals she works with. Haleigh acknowledges the uniqueness of each individual and their circumstances, which is why she believes that the client is the expert in their situations. She understands the importance of creating a safe and non-judgmental environment in order to foster a therapeutic relationship and promote her clients’ success. Haleigh is a longtime resident of Orange County and enjoys painting, reading, hiking, and live music.
Hailey earned her master’s degree in Clinical Mental Health Counseling from Saint Bonaventure University after earning a bachelor’s degree in the arts and realizing that her true passion was working to help others.
Hailey began her career as a mental health counselor at a non-profit community facility where she was able to gain experience working with clients from diverse backgrounds who ranged widely in age, culture, and diagnoses. One of Hailey’s core beliefs is the importance of treating each client as an individual and using a multicultural lens to provide care that is tailored to their unique needs. She is trained in a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, and Play Therapy. Hailey believes in working collaboratively with clients to set personalized, achievable, and flexible goals that take into account their specific developmental stage and preferences.
Hailey’s approach to therapy is rooted in meeting her clients where they are and creating a safe, judgment-free space where they feel comfortable opening up. She recognizes the importance of building rapport with clients and takes the time to establish a strong therapeutic alliance that is grounded in mutual respect and trust. Hailey is committed to providing the highest quality of care possible and believes that everyone deserves to feel heard, seen, and understood.
Holland is a Licensed Mental Health counselor who received her master’s degree in Mental Health Counseling at SUNY New Paltz. During her time in the graduate program, she learned the foundations of psychotherapy by counseling at the Arc of Ulster-Greene and the Institute for Family Health. More recently, Holland has had several years of experience at a substance use clinic and has formed a speciality of treating those with substance use disorders. Through these different settings, Holland has gained valuable experience in supporting adolescents and adults with a variety of mental health struggles.
Holland believes that clients are the experts of their lives and have the capability and power to identify goals and incite positive change. She hones her skills utilizing person-centered approaches to treat a variety of mental illnesses such as anxiety, depression, and substance use disorders. While Holland primarily utilizes Cognitive Behavioral Therapy and Motivational Interviewing techniques, she is currently nurturing a strong interest in Dialectical Behavioral Therapy.
Holland lives in the Hudson Valley with her husband spending her free time reading and drinking coffee.
Jasmine earned her Bachelor’s degree in Psychology and her Master’s in Clinical Mental Health Counseling from SUNY New Paltz specializing in integrative therapy.
Prior to joining Nourish Your Mind, Jasmine worked with adults and their families in a virtual trauma agency setting and has extensive experience working with a variety of populations, including adults, young adults, and seniors with serious emotional disturbances, co-occurring mental health and substance use issues, LGBTQIA+, PTSD, and familial dysfunction.
Jasmine works with clients from an Existential foundation that emphasizes the exploration of the fundamental questions and concerns that arise from the human condition, such as “what is the meaning and purpose of life, how to have interpersonal relationships, accept freedom, recognize choice, take and give responsibility, and accept mortality.” while drawing from various therapeutic modalities and philosophies such as Gestalt, Somatic CBT, and EMDR, , to recognize and honor the unique experiences and perspectives of each individual. Jasmine believes that by engaging in an honest and reflective dialogue, she can help clients develop a deeper understanding of themselves, their place in the world, and their power over their own lives.
Jasmine resides in Orange County, NY, where she enjoys spending time with family, friends her two cats, and two dogs. Often, you can find her with her nose in a book, with a paintbrush in hand, and every so often out in nature, hiking and planting.
Jason earned a Bachelor’s degree in Psychology from the University at Buffalo and a Master’s degree in Social Work from Adelphi University. Jason’s passion for helping others and serving his community blossomed at a young age when witnessing his family care for individuals with intellectual and developmental disabilities.
Jason has had the opportunity to work with clients from all stages and walks of life. From a background in case management, community integration, crisis interventions, and clinical experience, Jason prioritizes a client centered approach and empowers others to reach their full potential. He utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), solution-focused therapy models, and a strengths-based perspective, with an emphasis on mindfulness and meditation. This approach helps clients challenge their troubling and negative thoughts by building effective coping skills to help manage their symptoms of anxiety, depression, and trauma. Jason also has extensive experience in working with teens and adults with a varying array of developmental disabilities, neurodiversity, and maladaptive behavioral patterns.
In his free time, Jason enjoys spending quality time with his family and friends, including his dog Floyd and cat Simba. Jason has a secondary passion for music and loves going to see concerts, playing guitar and drums, and encourages his clients to utilize music and other art forms as a method of expression.
Jenn earned her Master’s degree from New York University – Steinhardt, with a concentration in Mental Health & Wellness. Before joining Nourish Your Mind, Jenn worked in an outpatient clinic facilitating group sessions, focusing on harm reduction, self-care practices, and building healthy relationships. She worked closely with individuals with co-occurring mental health and substance use disorders, utilizing a collaborative approach to empower clients in making healthy lifestyle changes. Jenn also worked within residential psychiatric care, where she provided emotional support and crisis intervention for adults with developmental disabilities and mental health disorders.
Jenn primarily specializes in working with children, adolescents, and young adults with anxiety, depression, attention-deficit / hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and other related disorders. From her life experience and professional knowledge, she applies an integrative approach when working with clients– emphasizing the connection between mind and body in treatment. Sharing her own yoga and meditation practice as a reference, Jenn imparts to clients how to build awareness of the relationship between physical and mental health symptoms. She utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused, and mindfulness strategies, Jenn works with her clients to build positive coping skills and effectively manage negative mental health symptoms.
When she is not at Nourish Your Mind, Jenn can be found hiking with her husband and two Siberian Huskies. She is also an avid traveler and is always planning her next adventure with her family.
After obtaining a Master’s degree in Social Work from New York University, Katherine started her career by working at a residential center in Westchester County, providing clinical therapy services, including trauma focused CBT to at-risk adolescents in the foster care system. In 2015, Katherine began working at Four Winds Hospital in Katonah, NY, providing group, individual and family therapy for adolescents and adults, in the partial hospitalization program. Katherine was promoted to clinical coordinator of the adolescent partial program and continued to acquire leadership responsibilities while managing the adolesecent program for five years.
Practicing for over 10 years, Katherine specializes in treating anxiety and depression through use of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral therapy (CBT) and is psychodynamically trained from NYU, using an eclectic approach to treatment. In addition, Katherine has experience providing Applied Behavior Analysis (ABA) services for children and adolescents on the autistic spectrum, in a number of different settings including, at home, school and clinic based intervention.
Katherine is engaging, empathically attuned, and warm, with the goal of building a strong therapeutic alliance and a passion for helping others to improve quality of life and well-being!
Katherine is from New Jersey, however, currently resides in Westchester County. On her free time she enjoys an active lifestyle including exercise, spending time with her family and friends, traveling, and listening to live music. Katherine also practices mindfulness and meditation and loves good food and healthy eating.
Kristina is a Licensed Master Social Worker who earned her master’s degree in social work from the Graduate School of Social Service at Fordham University, and her Bachelor of Arts degree from Purchase College (SUNY). In her MSW graduate work, she provided group and educational programming for kinship caregivers and their families in Cornell Cooperative Extension Orange County’s Relatives as Parents Program. Since achieving her LMSW, Kristina has provided clinical treatment in urgent care and private practice settings for individuals and families facing a variety of mental health challenges including anxiety; depression; suicidal ideation; parental separation, substance use recovery; and those navigating the impacts of adult and childhood trauma.
She has experience working with children, adolescents, adults, and families confronting a wide variety of mental health challenges. As a provider, she values collaboration and constant evaluation when treating individuals and families experiencing a wide range of challenges. Kristina views herself and her clients as partners and equals. She recognizes that you are the “expert” when it comes to your own life, feelings motivations, and experiences.
As a native of Warwick, Kristina is an active volunteer in the community promoting mental health and suicide prevention awareness, with a strong understanding of the strengths and resources within this growing community. She is excited to help meet the mental health needs of the community at Nourish Your Mind.
National Association of Social Workers
Lauren received her Master’s Degree in Mental Health and Wellness at New York University following the completion of her Bachelor’s in Psychology with a focus in Criminal Justice at SUNY Oneonta. While attending her graduate program, Lauren worked as an Intake Specialist conducting home visits and connecting families with local resources throughout Orange County. Lauren also interned at both an outpatient facility providing group therapy for adults with dual diagnosis and an eating disorder residential where she continued to work as a Primary Therapist. There, Lauren provided individual therapy and facilitated group therapy for those struggling with eating disorders, body image, anxiety, depression, trauma, family conflict, and major life changes. Lauren has experience working with adolescents, adults, couples, and families.
Lauren prioritizes the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship with her clients. She believes everyone has their own story that should be heard without judgement. Through a strength-based and an integrative approach, Lauren assists her clients through the journey of self-growth, empowerment, and self-acceptance. Lauren enjoys integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy [CBT], Dialectical Behavioral Therapy [DBT], Acceptance and Commitment Therapy [ACT], and Cognitive Processing Therapy [CPT].
Lauren currently lives in Orange County with her partner and their kitty Phoebe. Lauren is a Libra and is often described as vibrant, open-minded, and quirky. Lauren’s priorities consist of family, constant growth within the mental health field, and self care. Lauren finds herself at peace when engaging in outdoor activities, reading, yoga, traveling, meditating, and restaurant hopping.
Mara earned her Bachelor of Science Degree from Virginia Polytechnic Institute and State University and her Master’s of Social Work from the University at Albany. Mara has worked in a variety of social service organizations, as well as in the private practice setting to provide support and assistance to those struggling with emotional and social regulation. In addition to her role here, she currently works with teens in a school setting to assist them with navigating social expectations, ambiguities as well as mood dysregulation and thought perseveration by assisting them with the development of strategies and skills that would allow them to reach their goals and requirements. She is grateful for all of the opportunities she has had to work with children, teens and their families to assist them with developing a more clear and positive mindset that would allow them to insight into the strengths and wonderful qualities that they possess.
Mara uses a client-centered approach, working to connect individuals to resources and assisting them to develop insight and understanding in an open and supportive environment. She uses a variety of approaches including solution focused and CBT therapy to support clients on their journey of healing and personal growth. We do not have to navigate our lives by following a script. Each journey is unique in how we interpret and interact with others and our environment. There are many ways to reach our goals and there is never only one solution. We are all unique and our journeys often need to be tailored to support our individuality.
Mara lives in Orange County New York with her family. She enjoys spending time with family and is busy with her children’s activities and interests. Being outdoors is a must where she enjoys landscaping and any type of physical activity.
Natasha Mooney is a licensed therapist who specializes in the treatment of eating disorders, anxiety, depression, and other mental health concerns. She earned a Bachelor of Social Work from Dominican University and a Master of Social Work from Ramapo College.
Natasha treats a wide range of clients with a trauma-informed and strengths-based approach. She incorporates principles from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and the Nurtured Heart Approach (NHA). Natasha has experience working with adolescents and adults in residential and outpatient settings. She is passionate about individual and group work, as well as advocacy within the community.
Guided by the words of Dr. Bruce Perry: “The brain is a historical organ, how it functions now is based on what it has experienced in the past.” Natasha believes that each person’s emotions and behaviors make sense within the context of their life. For this reason, every individual deserves to be met with curiosity and empathy. Natasha works with her clients to validate their experience, approach all emotions, harness their strengths, and create a toolbox of coping skills that works for them.
Natasha believes in the transformative power of connection. She values the collaborative nature of therapy, consistently seeking feedback from her clients to ensure personalized and effective care. Her work is deeply rooted in the belief that every person is born with unconditional worth, and Natasha has dedicated herself to helping others reconnect with this truth.
Nicole received her Bachelor’s degree in psychology from SUNY Albany and earned her Master’s degree in Mental Health Counseling from Pace University. She has worked with both adolescents and adults in an inpatient psychiatric hospital on acute stabilization units providing both group therapy and individual therapy to patients with a wide scope of difficulties including depression, personality disorders, trauma, anxiety, substance abuse, mood disorders, and other life challenges.
From her time working inpatient, Nicole became passionate about helping those with complex struggles. She feels that individuals cannot be compartmentalized, and a person must be looked at as a whole in therapy. Nicole takes an integrative approach to therapy, and relies strongly on utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Nicole feels that the therapeutic relationship is at the core of all meaningful work in therapy and works hard to provide a safe space where any client can be their authentic self.
Nicole works with clients to teach and utilize coping skills, challenge maladaptive behaviors and thinking styles, and promote positive and long-lasting change. She acknowledges the decision to start therapy can be a challenging one and will meet the client where they are in a space free of judgment.
When Nicole is not in session, she is spending time with friends and family, doing yoga, reading, and cooking.
Perryn earned her Bachelor’s degree from Purchase College and her Master’s of Social Work from Hunter College. Much of Perryn’s life, both personally and professionally, has been devoted to the exploration of holistic and integrative methods of transformation, as well as a spiritual orientation and mind-body approach toward healing.
Perryn’s background includes experience providing supportive services for individuals and groups in a variety of fields including Inpatient Psychiatric care, Domestic Violence, Community School-based program, and a Recovery Support Center. In addition, Perryn has worked in mental health systems transformation, training staff at organizations across New York State to transform program culture through the lens of recovery-oriented and trauma-informed care. For over a decade, Perryn served as a community speaker, presenting for various audiences to reduce the stigma surrounding mental health and promote hope and recovery. Perryn has also enjoyed facilitating meditation circles, creating a space for others to gather for connection.
Perryn is passionate about her work with those struggling with issues related to stress, anxiety, depression, life transitions, and relationship struggles to find greater self-compassion and create a more fulfilling life. She embraces therapy as a deeply relational journey, honoring a person’s own innate wisdom and utilizing the therapeutic relationship as a vehicle for guiding others toward finding their own truth. She is also formally trained in Dialectical Behavioral Therapy and Accelerated Resolution Therapy.
As a whole-hearted nature lover, Perryn loves spending time hiking, camping, and relaxing in the mountains, forests, and beaches. Her passion is traveling, discovering new cafes, and spending time connecting with her loved ones.
Rachel received her Bachelor’s degree from DeSales University and her Master’s degree in Mental Health Counseling from The College of New Rochelle. Her diverse experience includes providing supportive one on one therapy and group counseling to individuals of all ages in inpatient and outpatient psychiatric care. She also has experience in the field of community school based services, providing preventative substance use, violence, and bullying education to children and adolescents from kindergarten to high school.
Rachel has always been devoted to providing a safe and healing space for those around her. She is passionate about using a person-centered approach to therapy, integrating evidence-based interventions including CBT, DBT, motivational interviewing, and mindfulness practices to create a therapeutic environment that is specific to each individuals needs. She specializes in working with those who are struggling with anxiety and mood disorders and is working towards receiving her certification in Alcohol and Substance Use Counseling. Rachel is passionate about creating a positive environment where individuals can feel free to explore themselves and learn to thrive despite their struggles.
Rachel currently lives in Putnam County, where she enjoys spending days on Lake Mahopac. She has a long history in the musical theatre world, and enjoys participating in community theatre productions. In her free time she can be found reading, listening to show tunes, or watching Survivor or Big Brother with her cats, Dexter and Lily.
Rebecca received her Master’s Degree in Social Work from Adelphi University. Prior to joining Nourish Your Mind, Rebecca worked for Montefiore Medical Group where she provides short-term psychotherapy to adults who struggling with severe mental illness, chronic health issues, and various socioeconomic stressors such as poverty. Her experience working in this setting has allowed her to develop a passion for offering support to individuals who struggle with depression, anxiety, adjustment disorders, and traumatic life experiences.
In addition to this, Rebecca spent time providing counseling to students in an elementary school setting. She utilized mindfulness with her students and engaged them in a social-emotional learning curriculum that focused on self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
Rebecca’s goal as a therapist is to always create a safe, comforting, and non-judgmental space for clients that allows them to feel heard and supported. She is dedicated to helping those who suffer from depression, anxiety, trauma/PTSD, and adjustment disorders due to challenging life events/circumstances. With training in cognitive behavioral therapy, trauma-informed care, and assessing/managing suicidal risk, she utilizes a person-centered approach that highlights the strengths an individual already possess before beginning their journey in therapy.
Rebecca resides in Orange County. When she is not at Nourish Your Mind, she is exploring new coffee shops and cafes, reading, journaling, traveling, watching reality shows on TLC, or spending time with her friends and family.
Sara received her Master of Science in Mental Health Counseling from Pace University with concentrations in trauma and loss. Since beginning to work in private practice Sara has completed certifications in Dialectical Behavior Therapy, Mental Health Integrative Medicine, and Guiding Women Through Postpartum Depression, Perinatal Loss & Grief, and PMDD. She has also completed the Nutritional Therapy Association’s program as a Nutritional Therapy Practitioner. This allows Sara to integrate her passions of the mind-body connection in therapeutic sessions by integrating therapeutic support with holistic modalities of nutrition, yoga, and mindfulness. Even when it is difficult to express emotions verbally Sara is able to reconnect a client to their mind, body, and voice. Sara finds a way to connect each client to their own thoughts and emotions that grants deeper self-realization and healing.
Currently, Sara works virtually with young adults and adults of all stages of life seeking support for grief and loss, anxiety, and those seeking to improve overall wellness with nutritional support. During sessions, Sara focuses on the power of making positive changes for empowerment, managing symptoms, increasing energy and self-commitment, and enforcing positive coping skills. She is client-focused allowing the client to take the lead during sessions while providing guidance and structure.
Sara resides in Dutchess County with her family and with access to her favorite outdoor hobbies of mountain biking, disc golf, camping, and skiing. She enjoys traveling, reading, gardening, cooking, and spending time with her family.
Savannah received her Bachelor’s degree in Social Work from the State University of New York at Albany and her Masters degree in Social work from Fordham University. Savannah is dedicated to working with couples, children and individuals with a variety of challenges. Savannah began her career working with children in both education and social work settings. Since then, she has grown her expertise and passion in working with clients who struggle with anxiety, neurodivergent diagnoses and relationship conflict. Savannah’s passion for this work is derived from the desire to support and encourage those who find difficulty advocating for themselves.
Savannah takes a strength- based, person centered approach in her work. She values exploring the “whys” and also emphasizes the “what nows” by providing psychoeducation, coping skills and other techniques necessary for progress. She believes in using evidenced-based practices that have been proven successful through research. She is experienced in Conflict Resolution, Solution Focused Therapy, Mindfulness training, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Trauma Informed Care, and Motivational Interviewing.
When she is not practicing therapy, Savannah enjoys practicing Reiki as an additional form of holistic healing and connecting with her family every day.
Shannon earned her Master’s degree in Social Work, with a concentration in Children and Families, from The University of Texas at Arlington. She is a dually licensed social worker in the states of New York and Texas. Prior to social work, Shannon had practiced pediatric nursing for several years. With her combined social work and nursing experience she has been given the opportunity to work in community and private practice settings with children as well as adults of various ages and diverse backgrounds.
While Shannon partners with clients throughout all stages of life, she holds a strong interest in maternal and adolescent mental health. Her focus is providing grief and trauma support in addition to helping identify positive coping strategies for individuals who are living with anxiety, stress, compassion fatigue, and work-related/life burnout. She also provides support during life transitions, assists with goal setting, and encourages healthy self-care routines. Shannon is committed to continuously expanding her knowledge base to become well-versed in the most current research and developments in mental health and overall wellness in order to provide her clients with the best care possible.
Shannon has experience in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, mindfulness, conflict resolution, and crisis intervention. She uses a strengths-based, integrative approach, while creating a safe space for her clients to discover their inner resources that will help them to achieve their goals and allow them to lead their most authentic lives. She believes that everyone deserves to feel good, and to have peace and joy in their lives. Shannon is dedicated to ensuring that her clients go at their own pace and learn what tools they need in order to thrive, she is looking forward to building a strong rapport and collaborating with individuals who are on their therapeutic journey toward healing and wellness.
Shannon lives in the Hudson Valley area and enjoys spending time with her family and friends as well as being crafty, dabbling in interior design, baking/cooking, exercising, practicing yoga, and the fall season in the Northeast.
Sharon earned her Master of Science in Clinical Mental Health Counseling from Walden University. Prior to that, she trained and worked as a Certified Professional Coach and became certified to facilitate The Daring Way™. Based on the research of Dr. Brené Brown, The Daring Way™ explores topics such as vulnerability, courage, shame, and worthiness. As a transformative life coach and therapist, Sharon has worked in private practice, residential, and intensive outpatient treatment settings. She has experience helping adults and adolescents with a wide range of concerns including anxiety, depression, life transitions, childhood trauma, addictions, relationship problems, and issues of self-worth, confidence, and purpose. Sharon is committed to helping all people access their inner strength and courage, embrace their process, develop meaningful mutual relationships, and let their authentic human spirit shine. She is passionate about promoting mental wellness and reducing the social stigma of seeking therapy through warm, humorous, and collaborative partnership.
Sharon’s approach to therapy is grown from and informed by theories of mindfulness, self-compassion, shame-resilience, neuroplasticity, and mind-body connection. She utilizes a holistic wellness model, as well as strengths based and trauma-informed counseling methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Gottman Method, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART). Sharon has spent her life in the company of animals, and she believes some of the best healing comes from these kindred spirits. Sharon’s experience working as a horse trainer and horsemanship instructor, and her time spent rehabilitating shelter dogs also informs her work as a therapist.
Sharon lives an hour from the beach in South Carolina and enjoys being physically active, spending time in nature, traveling to new places, and spending quality time with loved ones. As an incessantly curious and lifelong learner, Sharon regularly attends trainings and devotes herself to continually developing her counseling skills so that she can best serve her clients.
Shawn earned her Master of Science in Education (MSED) for Clinical Mental Health Counseling degree from St. Bonaventure University, New York. Shawn continuously and enthusiastically expands her knowledge by attending continuing education seminars frequently in order to provide the most current and significant information to her clients.
Shawn offers a well-rounded, integrative and personalized approach to help her clients meet their goals and live their most fulfilling lives. She specializes in helping clients with anxiety, depression, grief, existential concerns, phobias, career decisions, personality disorders, codependency, anger management, adjustment and relationship issues. Shawn utilizes a combination of evidence-based treatments, including Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT) for PTSD approaches. She works closely with adults, young people and groups teaching positive coping skills within the areas of distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation to help clients in need.
Therapy with Shawn is a collaborative partnership with her clients to help increase their wellness, resilience and regain control of their lives. Shawn’s therapeutic process is enhanced by her additional career experience focused in the business communication sector. Shawn combines her passions for mental health and communications to offer a unique perspective to clients determined to improve their personal and professional lives.
Everyone gets stuck in life sometimes. No one has to stay there. There is help. Shawn unwaveringly believes in the power of counseling and her person-centered philosophy can be described by this quote by Dr. Leo Buscaglia, “Too often we underestimate the power of a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” For Shawn, this quote relates to her gentle connection with her clients and her faith in healing for everyone pursuing an improved well-being.
Shawn has lived in Orange County for over 20 years and when not at Nourish Your Mind, enjoys time with her family, walking, hiking, visiting her grown kids wherever their lives are taking them, hanging out with her dog “Happy” and her cats, exploring, learning, and reading.
Taryn received her Master’s degree in Clinical Mental Health Counseling at SUNY Oswego, specializing in Child-Centered Play Therapy and the Person-Centered Approach. Prior to joining Nourish Your Mind, Tayrn worked in a private practice setting with a variety of clients, specializing in children and adolescents. During her journey, Taryn found a passion in combining her creative interests with therapy. She has studied and applied various forms of art and play therapy in her own practice. This allowed her to understand how creativity can benefit the therapeutic process. She also developed an interest in working with life transitions. While at SUNY Oswego, Taryn worked within their counseling facility with a diverse group of students, guiding them toward adjustment and comfort.
Taryn believes that everyone deserves to be heard and accepted. Through her counseling modalities, Taryn strives to work with her clients. She believes that each of her clients are the experts on their own life. This mindset allows Taryn to provide a space of compassion, empathy, and understanding for the individuals she serves. Her goal is to give her clients the opportunity to reflect and learn more about themselves as they grow. She works with her clients to provide support and advocacy during times of struggle and hardship. Asking for help is no small feat. It is difficult to be vulnerable and share parts of yourself to others. Taryn understands this and allows her clients the ability to set their own pace in the therapeutic process.
Taryn lives in Washingtonville, NY. When she is not counseling at Nourish Your Mind, Taryn spends her time immersing herself in various hobbies and activities. She enjoys singing, running, cooking, playing board games, and traveling.
Victoria received her Bachelor’s degree in Psychology from SUNY Purchase and her Master’s degree in Mental Health Counseling from Long Island University. Victoria has diverse experience working in the counseling profession with adolescence, teens and adults who endure a variety of challenges. Some of which include anxiety, depression, self-esteem, PTSD, trauma, LGBTQ+, relationship conflicts, assessing/ managing suicidal risk and various life adjustments. Victoria’s clinical treatment modalities focus on encouraging a client-centered approach through supportive reflection psychoeducation and challenging automatic thought processes. Victoria utilizes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused, mindfulness practices and a reality-based approach to guide her clients to feel empowered and practice autonomy.
Victoria’s goal is to create a safe and supportive environment that allows each client to explore and challenge their thoughts and feelings. Victoria believes that fostering the therapeutic relationship is crucial for clients to feel comfortable practicing vulnerability. Victoria emphasizes the importance of self-awareness and self-reflection in order to effectively manage life’s many challenges.
When Victoria is not practicing psychotherapy, Victoria enjoys weightlifting, traveling, spending time with family and her hamster and all things food! Victoria believes that incorporating physical activity and intentional movement to your life can aid in your mental health journey.
360 Route 17M, Suite 4,
Monroe, NY 10950
2 Overlook Drive, Suite 2,
Warwick, NY 10990
236 Crystal Run Road, Suite 1,
Middletown, NY 10940
1997 Route 17M, 2nd Floor,
Goshen, NY 10924
T: (845) 547-0479
F: (845) 999-4610
GROUPS & EVENTS
This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to
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Jessica C. Sullivan LCSW, PLLC contracts with Nourish Your Mind, LLC to bring integrative services such as nutrition and yoga into your community. All mental health and psychotherapy services are solely provided by the offices of Jessica C. Sullivan LCSW, PLLC.