Magically Mindful Kids!
A little brain can make A LOT of noise! Give your kiddo the tools they need to navigate the noisy
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts positivity by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging clients to challenge distorted cognitions and change destructive patterns of behavior.
Dialectical Behavior Therapy (DBT) is a form of CBT that helps to decrease negative thinking, change behavioral patterns and improve your quality of life. DBT focuses on learning and implementing coping skills to effectively modulate thinking and behavior.
Clients who engage in DBT therapy focus on building skills in the following areas:
DBT Treatment has been shown to benefit individuals with the following:
At Nourish Your Mind, we work with DBT in a way that’s personalized to your specific needs. While some clients thrive in a structured DBT-oriented treatment plan, others do best with merging DBT with other therapeutic techniques.
360 Route 17M, Suite 4,
Monroe, NY 10950
2 Overlook Drive, Suite 2,
Warwick, NY 10990
236 Crystal Run Road, Suite 1,
Middletown, NY 10940
1997 Route 17M, 2nd Floor,
Goshen, NY 10924
T: (845) 547-0479
F: (845) 999-4610
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GROUPS & EVENTS
A little brain can make A LOT of noise! Give your kiddo the tools they need to navigate the noisy
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Jessica C. Sullivan LCSW, PLLC contracts with Nourish Your Mind, LLC to bring integrative services such as nutrition and yoga into your community. All mental health and psychotherapy services are solely provided by the offices of Jessica C. Sullivan LCSW, PLLC.