Join our beginner-friendly yoga group designed to help you learn the basics of yoga as a powerful tool for managing stress and enhancing your well-being. Whether you’re new to yoga or looking to deepen your practice, this group offers a supportive environment to explore how simple yoga poses, breathing exercises, and mindfulness techniques can be integrated into your daily life as effective coping strategies.
In each session, you’ll be guided through gentle yoga routines that focus on building flexibility, strength, and relaxation. You’ll also learn breathing techniques and mindfulness practices that can help you manage stress, reduce anxiety, and cultivate a sense of inner peace. Our experienced instructor will provide clear, step-by-step guidance, making it easy for you to follow along and build confidence in your practice.
This group is perfect for anyone looking to:
- Learn foundational yoga poses and techniques.
- Develop healthy coping skills to manage stress.
- Improve physical and mental well-being in a supportive, community setting.
- Explore the benefits of yoga and mindfulness in a non-judgmental, beginner-friendly environment.
No prior yoga experience is necessary. All levels of fitness and flexibility are welcome. Come as you are, and leave feeling more centered, calm, and equipped to handle the stresses of everyday life.
Wednesdays at 7:00PM
Ages 18+ Welcome
4 Weeks
Starts October 2nd
Led by Brianna Edwards, LCSW, RYT200
$129 for all 4 weeks!
Once sign up is complete, our Director of Group Therapy will contact you to welcome you to the event and help answer any questions you may have.