In this month's nutrition workshop nutritional therapist, Sara Pitcher, will be addressing how our nutritional approaches can impact our mental health. She will be discussing topics including: key nutrients for mental health, how gut health can impact our mental wellness, and how we can adjust our lifestyle to integrate nutritional wellness practices without feeling we […]

This workshop is aimed to learn about healing and protecting your energy.  You can expect an introduction to what energy is, diving into discussions on how we give our energy away and get it back in our pot, ways to raise vibrational frequencies, and more!   This workshop includes a live guided meditation in session based […]

This workshop is aimed at exploring and identifying our love languages and barriers to reception with our partners. You can expect an introduction to Love languages, take your own individual love language test, learn real life examples of demonstrating love language.  Learn how to communicate needs, discuss barriers, and go over the results! Located in […]

Intimacy can be defined as a closeness, a feeling of belonging together, a deep connection both physically and emotionally.  This will be a workshop in identifying what intimacy looks like in your relationship and how to make improvements.  In this workshop you can expect to discuss what intimacy is, how to express and receive meaningful […]