Mental Health Awareness-Nutritional Workshop

In this month’s nutrition workshop nutritional therapist, Sara Pitcher, will be addressing how our nutritional approaches can impact our mental health. She will be discussing topics including: key nutrients for mental health, how gut health can impact our mental wellness, and how we can adjust our lifestyle to integrate nutritional wellness practices without feeling we need to make major sacrifices or changes. The unique approach to this workshop is that participation is not mandatory unless you have questions or wish to share your own story in relation to the workshop in which a supporting environment will be provided.

Participation is optional but questions and input is welcome throughout to better understand your own heart health needs.

All are welcome to join whether you are hoping to reach goals, curious about nutrition and wellness, or learning for a loved one.

Located in Monroe, NY

Led by: Sara Pitcher, LMHC, NTP, C-DBT

$50 per person. 

All proceeds from this event will go to the Nourish Your Mind Non-Profit.

A portion of your registration will be helping to provide wonderful services to members of the community that may not be able to afford mental health services on their own.

Learn more about our Non-Profit at NourishYourMind.com/Non-Profit

Registration is required. Sign up below.