Anxiety – Body, Mind – or BOTH?
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
Clinician Spotlight: Lauren Mariotti, LCSW
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
What is Yoga Therapy?
Yoga Therapy for Pain-Free Movement – NOW AVAILABLE!