Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy
Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.