Using Mindfulness to Reduce Holiday Stress
Learn some tips from a certified Mindfulness-Based Stress Reduction therapist to reduce your holiday stress this season!
3 Tips to Soothe Your Belly This Thanksgiving
Thanksgiving is just around the corner and many assume we have to live with the heartburn, gas and bloat the day brings, right? Check out a few simple tips to help support your belly during Thanksgiving from Nourish Your Mind’s Nutritional Therapist, Kristi Perry Brown, NTP.