Figuring Out The Best Therapy For You
There are so many different types of therapy available that it can feel overwhelming to get started. Let us help guide you in finding the best fit for you.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Challenging the Mental Health Stigma: You are NOT Your Condition
“Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help.”