Cultivating Self-Compassion: Candlelight Restorative Yoga
Monroe, NY Friday, October 13th 6:30pm-7:45pm “If compassion does not include yourself, it’s incomplete.” – Buddha Please join us for a deeply healing, relaxing, nurturing evening that will fill your […]
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.