Dealing With Burnout
Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.
Clinician Spotlight: Sara Olivia Dallendorfer, LMSW
Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.
Clinician Spotlight: Jenn Ortiz, MHC-LP
Meet Jenn Ortiz! We’re excited to have Jenn’s clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
The Uncertainty of Returning to School
School Social Worker & Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW discusses the upcoming return to school and provides validation and tips to help navigate the mixed emotions for parents.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Why Won’t They Go To School? A Deeper Look at School Avoidance
School avoidance and anxiety is on the rise. School Social Worker and Nourish Your Mind Psychotherapist, Jeanette Rivera, LCSW shares some insight and tips on understanding and supporting your child’s anxiety and avoidance of school.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.