The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Sugar: The First Step
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?