The more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem.
It’s our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose.
It’s no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today’s youth is coping with overwhelming stress utilizing social media as comedic relief.
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Meet Lillian Dugan: Lilly has a special dual role here at Nourish Your Mind, as our Client Relations Manager & Clinical Psychotherapist.
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!