When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.
Archive for tag: therapy
Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.