Befriending Our Breath & Relaxing With The 4-7-8 Technique
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
A Guide to Intentional Breathing for Anytime
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Social Media Detox for Mental Wellness
A peak inside a Social Media Detox experiment on mental wellness from one of our Nourish Your Mind clients and SUNY New Paltz student.
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here’s some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
Memes & Mental Health: How Teens are Coping With Increasing Stress
It’s no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today’s youth is coping with overwhelming stress utilizing social media as comedic relief.
Meditation: The Benefits of Communicating with Your Mind
Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
The Benefits of Yoga for Mental Wellness
Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Clinician Spotlight: Rosa Ortiz, LMSW
Meet Rosa Ortiz: Rosa is a Bilingual Clinical Psychotherapist at Nourish Your Mind who has a special passion for Dance & Movement Therapy!