Clinician Spotlight: Sara Pitcher, MS, MHC

Clinician Spotlight: Sara Pitcher, MS, MHC

Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.ย 

Meeting with a Total Stranger: What To Expect At Your First Therapy Session

Meeting with a Total Stranger: What To Expect At Your First Therapy Session

Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.