Living With Someone With Depression
While living with someone with depression, many aspects of your daily life can be changed and unique stressors can be introduced. Here are some tips and info to help.
A Guide To Self-Care
By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
What It Means To Have Anxiety
Anxiety is very common. You’re not alone! Learn a bit about types of anxiety and options to find relief.
Distress Tolerance Skill: REST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
A Guide to Intentional Breathing for Anytime
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Social Media Detox for Mental Wellness
A peak inside a Social Media Detox experiment on mental wellness from one of our Nourish Your Mind clients and SUNY New Paltz student.
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here’s some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
A Special Announcement From Our Founder
It is with great excitement that I expand our administrative team and introduce you to Lillian Dugan, LMSW, a Licensed Psychotherapist with an energetic passion for client care. Lilly will be joining me in supporting each of you in your journey as Nourish Your Mind’s Client Relations Manager.