The Offices of Jessica C. Sullivan LCSW, PLLC

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Living With Someone With Depression

While living with someone with depression, many aspects of your daily life can be changed and unique stressors can be introduced. Here are some tips and info to help.

A Guide To Self-Care

By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.

Distress Tolerance Skill: REST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.

Getting Real About COVID-19 Emotions

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.

A Special Announcement From Our Founder

It is with great excitement that I expand our administrative team and introduce you to Lillian Dugan, LMSW, a Licensed Psychotherapist with an energetic passion for client care. Lilly will be joining me in supporting each of you in your journey as Nourish Your Mind’s Client Relations Manager.