Cultivating Self-Compassion: Candlelight Restorative Yoga

Monroe, NY
Friday, October 13th
6:30pm-7:45pm

“If compassion does not include yourself, it’s incomplete.” – Buddha

Please join us for a deeply healing, relaxing, nurturing evening that will fill your mind and spirit with the affectionate practice of compassion.

In this workshop, you will be immersed in the warm glow of candlelight as you take time to mindfully and intentionally embody self-compassion. Through meditation, breath-work, restorative yoga, and journaling we will move in a way that enables body, breath, and mind to work in unity towards cultivating compassion.

When we live from a place of compassion, we cultivate a deeper connection to self, create space for curiosity and meet our inner critic with love and kindness. In essence, when we live compassionately we give ourselves permission to be exactly where we are in this very moment.

Open to everyone. No yoga experience needed.
An open mind and heart encouraged.

$50 per person. Bring a Friend & Save $10 Each.
*Use code FRIEND10 and put your friend’s name in the note section of registration.

All proceeds from this event will go to the Nourish Your Mind Non-Profit.

A portion of your registration will be helping to provide wonderful services to members of the community that may not be able to afford mental health services on their own.

Learn more about our Non-Profit at NourishYourMind.com/Non-Profit

Registration is required. Sign up below.