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Archive for category: Yoga & Wellness
Connecting with the Healing Power of Nature
There are abundant benefits of connecting to nature for our mental, emotional, physical, and spiritual wellness. Psychotherapist and Nature-Lover, Perryn Elizabeth Dutiger, LMSW shares some tips on how and why to increase your time outdoors.
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Distress Tolerance Skill: TIPP
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
An Introduction to Horticultural Therapy
An Introduction to Horticultural Therapy with Lauren Mariotti, LCSW. Horticultural therapy uses plants and gardening to improve mental and physical health.
Befriending Our Breath & Relaxing With The 4-7-8 Technique
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
A Guide to Intentional Breathing for Anytime
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Meditation: The Benefits of Communicating with Your Mind
Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Clinician Spotlight: Sara Pitcher, MS, MHC
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.