We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Archive for category: Yoga & Wellness
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.
Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.
This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.