Stress can perpetuate us in the sense of 'stuckness' or even instigate a pattern of disconnection, dissociation, and avoidance. This integrative yoga workshop offers to bring you back to a […]

Nourishing Minds: A Compassionate Workshop for Parents of Children with Avoidant/Restrictive Food Intake Disorder (ARFID) Welcome to "Nourishing Minds," a thoughtful and informative workshop designed specifically for parents navigating the […]

Men & Depression Workshop Do you often feel lethargic? Are you struggling with feelings of grief or sadness over little things or even unhappiness in big life changes? Do you […]

Intimacy can be defined as a closeness, a feeling of belonging together, a deep connection both physically and emotionally.  This will be a workshop in identifying what intimacy looks like […]

This workshop will take your child beyond the mundane process of simply recording their daily events. Therapeutic journaling is an opportunity to channel and challenge the ability to express yourself […]

This workshop will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge the ability to express yourself creatively; […]