Men & Depression Workshop Do you often feel lethargic? Are you struggling with feelings of grief or sadness over little things or even unhappiness in big life changes? Do you […]

In this month's nutrition workshop nutritional therapist, Sara Pitcher, will be addressing how our nutritional approaches can impact our mental health. She will be discussing topics including: key nutrients for […]

This workshop is aimed to learn about healing and protecting your energy.  You can expect an introduction to what energy is, diving into discussions on how we give our energy […]

This workshop is aimed at exploring and identifying our love languages and barriers to reception with our partners. You can expect an introduction to Love languages, take your own individual […]

Intimacy can be defined as a closeness, a feeling of belonging together, a deep connection both physically and emotionally.  This will be a workshop in identifying what intimacy looks like […]