Graduating in the Time of COVID-19
How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.
Distress Tolerance Skill: TIPP
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Befriending Our Breath & Relaxing With The 4-7-8 Technique
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
4 Ways to Improve Virtual Social Connection
Virtual connection may be all we have for now with certain loved ones. Let’s make the best of it! Nourish Your Mind’s Founder, Jessica Sullivan, shares 4 ideas to improve your virtual connection.
A Guide to Intentional Breathing for Anytime
Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.
Social Media Detox for Mental Wellness
A peak inside a Social Media Detox experiment on mental wellness from one of our Nourish Your Mind clients and SUNY New Paltz student.
Families: Let’s Take a Collective Deep Breath
Families, you are suddenly home together for a long time. Here’s some support and ideas from Child & Family Specialist, Jennifer Cardine, MA, MHC.
Meditation: The Benefits of Communicating with Your Mind
Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.