The Offices of Jessica C. Sullivan LCSW, PLLC

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Managing Chronic Pain through Yoga

Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.

Improve Your Mood: Jot it Down!


Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.

Confronting Cancer

Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.