We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
Archive for tag: nourish your mind
By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...
Nourish Your Mind Psychotherapist, Perryn Dutiger, LMSW introduces us to the practice of the 4-7-8 Breathing Technique to help encourage relaxation in the body.
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind's Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
It is with great excitement that I expand our administrative team and introduce you to Lillian Dugan, LMSW, a Licensed Psychotherapist with an energetic passion for client care. Lilly will be joining me in supporting each of you in your journey as Nourish Your Mind’s Client Relations Manager.
Meet Lillian Dugan: Lilly has a special dual role here at Nourish Your Mind, as our Client Relations Manager & Clinical Psychotherapist.