While this next Clinician Spotlight has been with us since the opening of our Warwick, NY location in early 2019, we're excited to formally introduce you to Gabrielle Fassman, LMSW.
Archive for tag: nourish your mind
We're back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.
Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.
Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.
Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.
Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.