The Offices of Jessica C. Sullivan LCSW, PLLC

Search
Close this search box.

The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

Journaling for Mental Health

There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.

Clinician Spotlight: Lauren Mariotti, LCSW

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

A Guide To Self-Care

By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.

DBT Interpersonal Skill: FAST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]