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Archive for tag: self love

29.032021March 29, 2021
Building Confidence

Building Confidence

By JCSullyIn Mental HealthTags anxiety, confidence, depression, goals, lcsw, mental health, mental illness, nourish your mind, power, self love, social work, stress, support, therapy, trauma

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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13.012020January 13, 2020
Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, cbt, dbt, depression, mental health, nourish your mind, nutrition, self love, support, therapy, wellness, yoga

This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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01.092019September 9, 2019
Perfectionism is Overrated

Perfectionism is Overrated

By JCSullyIn Mental Health, ThoughtsTags anxiety, culture, depression, emotions, mental health, perfectionism, self love, stress, therapy

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

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29.042019April 29, 2019

Boundaries: What Are They & How To Start Setting Them

By JCSullyIn Mental HealthTags anxiety, boundaries, depression, family, mental health, self love, self-care, support, therapy

So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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โœŒ๏ธ๐Ÿ’š NEW GROUP FOR CHILDREN! ๐Ÿ’šโœŒ๏ธ Our โœŒ๏ธ๐Ÿ’š NEW GROUP FOR CHILDREN! ๐Ÿ’šโœŒ๏ธ Our ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ž๐—ถ๐—ฑ๐˜€ group is starting again on February 6th. The group provides a safe and non-threatening space for children to release and express feelings they may not know how to let go of: ๐Ÿ’š daily stressors ๐Ÿ’š school stress ๐Ÿ’š anxiety/worry The focus is on problem-solving skills, social skills, and art therapy skills/ techniques through the use of creative arts therapy. Children are offered guidance in the use of creative arts to express themselves while learning how to use different art materials. ๐Ÿ—“๏ธ Group Starts on February 6th. โŒš Mondays from 6:45pm-7:45pm ๐Ÿ“ Warwick, NY ๐Ÿง’๐Ÿผ Ages 8-12 ๐Ÿ‘ฉ๐Ÿป Led by Licensed Creative Arts Therapist โ€“ Jennifer Passanisi, LCAT, ATR-BC, MHC-LP ๐Ÿ’ฒ $50 per session. Insurance coverage is possible. ๐ŸŽจ Art materials included ๐Ÿ‘‰ Registration required. Sign up ๐Ÿ”— in bio. #arttherapy #creativechildren #hudsonvalleykids
| #MindfulMonday | โœจ Take time to simply observe | #MindfulMonday | โœจ Take time to simply observe your thoughts. Here are my seven simple steps to observing your mind: ๐Ÿค” Close Your Eyes: remove external distractions to be truly aware of what is happening inside. ย  ๐Ÿค” Take Five Deep Breaths: breathing allows you to become grounded and gain clarity. ๐Ÿค” Notice Your Thoughts: consider what thoughts come in and what thoughts go out. ๐Ÿค” Observe Brain Chatter: notice your thoughts' frequency, rhythm, and pattern. ๐Ÿค” Let Go of Self-Identification: imagine your thoughts as leaves falling onto a moving river. ๐Ÿค” Take Five More Deep Breaths: it wonโ€™t hurt. ๐Ÿค” Notice That You Are Still Not Your Thoughts!
Yoga uses the body to discipline the mind, and to Yoga uses the body to discipline the mind, and to ๐’“๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’† ๐’”๐’๐’–๐’. ๐„๐ฆ๐›๐จ๐๐ฒ๐ข๐ง๐  ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง: ๐‚๐ฎ๐ฅ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‹๐จ๐ฏ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐˜๐จ๐ ๐š: ๐Ÿ”-๐–๐ž๐ž๐ค ๐’๐ž๐ซ๐ข๐ž๐ฌ begins tomorrow, 1/25 at 6:30pm in our Monroe yoga studio. The practices of yoga, meditation, self-reflection, and body awareness cultivate a deeper connection to self, create space for curiosity, and meet our inner critic with love and kindness. Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
โœจ Embodying Compassion: Cultivation Self-Love Th โœจ Embodying Compassion: Cultivation Self-Love Through Yoga: 6-Week Series Beginning Wednesday, January 25 This class is for you if you... Struggle with body image, self-doubt, low self-esteem or confidence Are ready to meet your thoughts and feelings with curiosity and love rather than self-judgment, or self-criticism Want to decrease negative self-talk, anxiety, and depression Want to develop an awareness of negative self-beliefs and learn tools to identify and challenge these beliefs through the philosophy of yoga Are ready to improve your self-love and embrace a mind-body connection Have no yoga experience and are curious to experience this powerful tool Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
When your days feel dreary and challenging ๐ŸŒง๏ธ When your days feel dreary and challenging ๐ŸŒง๏ธ remember that weโ€™re holding space for you. Our offices offer a warm, welcoming, and safe respite whether one-on-one with a clinician or in one of our many support group offerings. Find Group & Yoga offering through the link in our bio. #nourishyourmind #supportgroup #familyhealth #warwickny
"๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” "๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’‚๐’“๐’† ๐’๐’๐’• ๐’‡๐’‚๐’„๐’•๐’”. ๐’€๐’๐’– ๐’…๐’๐’'๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’๐’“ ๐’‚๐’„๐’• ๐’๐’ ๐’•๐’‰๐’†๐’Ž." If you're a teen between the ages of 12-16, the teen group, ๐Ž๐‚๐ƒ ๐š๐ง๐ ๐Œ๐ž could be for you. ๐Ÿ’š ๐Ž๐‚๐ƒ ๐š๐ง๐ ๐Œ๐ž! ๐“๐ž๐ž๐ง ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ โŒš Wednesday 6pm beginning January 25, 2023 for 10 weeks. ๐Ÿ‘ฉ๐Ÿป Ages 12-16. ๐Ÿ‘ฉ๐Ÿผ Led by Jenn Ortiz, LMHC ๐Ÿ“ In our Warwick, NY location. ๐Ÿ’ฒ $40 per session. Insurance coverage is possible.ย  ๐Ÿ”— in bio. Registration required. Sign up now. #nourishyourmind #ocdrecovery
| #MindfulMonday | โœจThe 3rd Monday of January wa | #MindfulMonday | โœจThe 3rd Monday of January was coined Blue Monday as this time of year is considered to bring on the blues after overindulging during the holidays and feeling guilty about not sticking to new year's resolutions. Stave off the blues by refocusing on quality time, whatever that looks like for you. Be mindful of simple activities: โ˜บ๏ธ Pick up a book and read; โ˜บ๏ธ Plan out reachable goals; โ˜บ๏ธ Journal or write letters; โ˜บ๏ธ Spend more time with friends & family; โ˜บ๏ธ Sign up for a Nourish Your Mind support group to find a sense of belonging.
Self-compassion is not merely a state of being or Self-compassion is not merely a state of being or quality; it's a practice and can be harnessed through yoga. During yoga practices, we learn to observe and befriend the body and mindโ€”developing self-awareness, self-love, and self-compassion. Give yourself the gift of self-care and compassion. ๐Ÿ—“๏ธ NYM 6-Week Cultivate Self-Love Through Yoga Group โŒš Wednesday, 6:30-7:30pm, beginning January 25 ๐Ÿ‘ฉ๐Ÿป Ages 18 & Up ๐Ÿ‘ฉ๐Ÿผ Led by Kristen LoBianco, LCSW, RYT 200 ๐Ÿ“ In our NEW Monroe, NY yoga studio. ๐Ÿ’ฒ $199 for the 6-week series ($33/session); bring a friend and save $20 each ๐Ÿ”— in bio. Sign up now. : : : #therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga #hudsonvalleyhappenings
The mission of hosting groups at Nourish Your Mind The mission of hosting groups at Nourish Your Mind is to promote mental health awareness, recovery, personal growth, and prevention within weekly mutual support groups. Through a supportive and relatable community, group members will find methods of recovery and personal growth. Check out our roster of specialty multi-age groups for a range of self-care journeys. [link in bio] #supportgroups #nourishyourmind #mentalhealthny #nytherapist #hudsonvalleyhealth #hudsonvalleylife #hudsonvalleyny #mentalhealthsupport
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