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Archive for tag: self love

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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13.012020January 13, 2020
Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, cbt, dbt, depression, mental health, nourish your mind, nutrition, self love, support, therapy, wellness, yoga

This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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01.092019September 9, 2019
Perfectionism is Overrated

Perfectionism is Overrated

By JCSullyIn Mental Health, ThoughtsTags anxiety, culture, depression, emotions, mental health, perfectionism, self love, stress, therapy

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

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29.042019April 29, 2019

Boundaries: What Are They & How To Start Setting Them

By JCSullyIn Mental HealthTags anxiety, boundaries, depression, family, mental health, self love, self-care, support, therapy

So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.

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When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through.
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Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

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When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through.
:
Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our Grief and Bereavement Support Group is offered on Tuesdays, from 7-8pm. Full support group details and registration link: nourishyourmind.com/event/grief-and-bereavement-support-group/ ... See MoreSee Less

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If you have found yourself being told, "๐˜ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ด๐˜ฐ ๐˜'๐˜ฎ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ," you DON'T have to listen. : : : : : #therapyiscool #therapyforeveryone #feelyourfeelings #nourishyourmind #hvwib #listenandbeheard #hudsonvalleyny #atherapistlife #unlearning #feelingsarevalid
When you experience a loss, all feelings are ok. G When you experience a loss, all feelings are ok. Grieving is hard work and can feel very lonely. Our offering of a weekly support group allows you to express yourself with others who share the pain of loss and can relate to what youโ€™re going through. : Each week we will add to your self-care toolbox with coping skills that will allow you to work through this painful time in a healthy, effective way. Our ๐’ข๐“‡๐’พ๐‘’๐’ป ๐’ถ๐“ƒ๐’น ๐ต๐‘’๐“‡๐‘’๐’ถ๐“‹๐‘’๐“‚๐‘’๐“ƒ๐“‰ ๐’ฎ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ ๐’ข๐“‡๐‘œ๐“Š๐“… is offered on Tuesdays, from 7-8pm. Full support group details and registration page link in bio. : : : : : #griefsupportgroup #bereavementsupport #nourishyourmind #safespace #mentalhealthmatters #monroeny #warwickny #middletownny #hudsonvalleymentalhealth #orangecountymentalhealth
๐‘บ๐’Š๐’Ž๐’‘๐’๐’Š๐’‡๐’š ๐’€๐’๐’–๐’“ ๐‘บ๐’Š๐’Ž๐’‘๐’๐’Š๐’‡๐’š ๐’€๐’๐’–๐’“ ๐‘ณ๐’Š๐’‡๐’† ๐‘พ๐’†๐’†๐’Œ is observed during August of each year. This holiday encourages those who need to refocus their lives and declutter โ€“ that doesnโ€™t just mean objects. Simplifying your life isnโ€™t just about moving physical clutter out of your life. Itโ€™s meant to make us examine our lifestyle and eliminate the psychological things that keep us from enjoying life. Try this visualization practice on ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’๐’๐’…๐’‚๐’š to simplify your life: 1) Visualize your perfect day. 2) Sit or lay down, close your eyes and imagine what your day would look like if you accomplished everything you set out to do. 3) Think about what you could do to make your day as productive, healthy, and enjoyable as possible. 4) Examples of what you might imagine could be working on your most important task first; taking a break and going for a walk; taking a restful moment; or eating a healthy lunch. : : : : : #simplifyyourlife #nourishyourmind #findyourbalance
We appreciate and respect the zest and vision that We appreciate and respect the zest and vision that @haidynemmerich has brought to our office as our very first intern. We're so proud of the strides Haidyn has already made as part of the Nourish Your Mind team. ๐Ÿ’œ So proud in fact, that on National Intern Day, we're excited to announce that we offered Haidyn a part time position with NYM as an administrative member of our team. She said yes, and will begin the contracted position upon the completion of her summer internship! : Haidyn is currently a Neuroscience ๐Ÿง  and Psychology major with a minor in English โœ๏ธ and Textual Studies. Professionally, she can see herself working as a criminal profiler on homicide cases. When Haidyn doesn't have her nose in a book, which is daily, she gets lost in movies with French subtitles to perfect her French speaking skills.๐Ÿ‡ซ๐Ÿ‡ท : Say hello ๐Ÿ‘‹ to Haidyn and join us in wishing her a happy #nationalinternday and the best of luck in her junior year of managing a hybrid course load at college! : #neurosciencestudent @syracuseu #classof2022 #nourishyourmind #findyourbalance #hudsonvalleystrong #livewhatyoulove #internship #hvwib #womensupportingwomen
Take a moment every day to ๐“…๐’ถ๐“Š๐“ˆ๐‘’. N Take a moment every day to ๐“…๐’ถ๐“Š๐“ˆ๐‘’. No matter what that looks like for you.๐Ÿ’œ : Give yourself permission to settle in and live from a space of clarity. There are many meditation tools that are helpful, but knowing where to begin can be overwhelming. Our free online ๐“–๐“พ๐“ฒ๐“ญ๐“ฎ๐“ญ ๐“œ๐“ฒ๐“ท๐“ญ๐“ฏ๐“พ๐“ต ๐“œ๐“ฎ๐“ญ๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.๐Ÿ’š : : : : : #mindfulmeditation #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth #pauseandreflect
Nature versus Nurture?๐ŸŒฑ๐Ÿ’œ๐Ÿ’š How about both? Nature versus Nurture?๐ŸŒฑ๐Ÿ’œ๐Ÿ’š How about both? : "๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ, ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ฎ, ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ," Lauren Mariotti, LCSW at Nourish Your Mind, specializing in Horticultural Therapy. : : : : : #plantseedsfortomorrow #natureandnurture #lawofnature #horticulturetherapy #nourishyourmind #lowerstresshormones #reduceanxiety #purposefulliving #hudsonvalleyhealth #mentalhealthmatters
Being a teenage girl is difficult enough under nor Being a teenage girl is difficult enough under normal circumstances, but now in a time when normal socialization is disrupted, life becomes difficult to stay connected.๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿป๐Ÿ‘ญ๐Ÿผ๐Ÿ‘ญ๐Ÿฝ๐Ÿ‘ญ๐Ÿพ๐Ÿ‘ญ๐Ÿฟ : Our ๐“–๐“ฒ๐“ป๐“ต๐“ผ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ฎ๐“ญ group therapy sessions allow girls to express themselves to their peers and create connections in a safe space which helps them to feel less alone in the world. Maintaining healthy connections is more important than ever, and we aim to provide the space for that to happen while maintaining state guidelines and restrictions. So ๐“จ๐“ธ๐“พ ๐“–๐“ธ ๐“–๐“ฒ๐“ป๐“ต! : Girls Empowered will be every Monday from 6:30-7:30pm, beginning August 3. Registration is required. Sign up link in bio.๐Ÿ’œ๐Ÿ’š : : : : : #girlsempowered #interpersonalSkills #SelfConfidence #Empathy #Connection #nourishyourmind #findyourbalance #girlspower #nystrong #warwickstrong #hudsonvalleyteens #warwickparents #hudsonvalleyparents
A Jar of Mindfulness* : We are well into summer, A Jar of Mindfulness* : We are well into summer, and although the stress of homeschooling is behind us for the summer, we are now experiencing a rush of summer activities. โ˜€๏ธ Even fun times can be accompanied by stress and over-stimulation. Try this fun and creative activity to guide your kiddos to a place of calm mindfulness.๐Ÿ‘จ๐Ÿฝโ€๐Ÿ‘ง๐Ÿฝโ€๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ‘ง๐Ÿปโ€๐Ÿ‘ฆ๐Ÿป : 1. Grab a clear jar and fill it most of the way with water. 2. Add a large spoonful of glitter glue or regular glue and glitter. 3. Screw on the top of the jar and shake to swirl the glitter around the jar. 4. Explain to your child this lesson about emotions: The glitter is like your feelings when you get upset. See how the glitter twirls around and makes it hard to see through the jar? When you set the jar down and keep it still, the glitter settles the water becomes clear. This is just like your feelings when you get angry or upset. : Sometimes we need to calm down and sit still for a minute to see things clearly and make good choices. *A Jar of Mindfulness from the @inner_explorer Blog. #nourishyourmind #mindfulmonday #positivity #glitterjar #mondaymindfulness #lifelessons #calmchild #mondaymood #selfcareday #hudsonvalleyhealth
Friday feels like it's time for a break.โœจ : Take Friday feels like it's time for a break.โœจ : Take a moment today to discover a calm journey into the weekend. Our free online Guided Mindful Meditation is a 30-minute practice that allows the mind to find peace during these uncertain times. Every Friday, 12-12:30pm --- Sign Up Link in Bio.โœจ : : : : : #mindfulmeditation #fridayfeels #anxietyrelief #selfcareishealthcare #nourishyourmind #noursishyourmindbodysoul #warwickstrong #covidcalm #hudsonvalleyhealth #orangecountymentalhealth
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