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Archive for tag: self love

28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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13.012020January 13, 2020
Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, cbt, dbt, depression, mental health, nourish your mind, nutrition, self love, support, therapy, wellness, yoga

This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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01.092019September 9, 2019
Perfectionism is Overrated

Perfectionism is Overrated

By JCSullyIn Mental Health, ThoughtsTags anxiety, culture, depression, emotions, mental health, perfectionism, self love, stress, therapy

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

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29.042019April 29, 2019

Boundaries: What Are They & How To Start Setting Them

By JCSullyIn Mental HealthTags anxiety, boundaries, depression, family, mental health, self love, self-care, support, therapy

So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.

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The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
๐Ÿ’œ gaining skills to enhance self-esteem,
๐Ÿ’š gaining context for experiences by sharing and hearing from others,
๐Ÿ’œ developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

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Healing From Trauma โ€“ 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
[email protected]

Latest on Facebook

The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that are relatable, can be impactful and comforting.
The HEALING FROM TRAUMA GROUP begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills:
๐Ÿ’œ gaining skills to enhance self-esteem,
๐Ÿ’š gaining context for experiences by sharing and hearing from others,
๐Ÿ’œ developing compassion and empathy for self and others.
Group offering details and REGISTRATION, and our clinician bios can be found on our website: nourishyourmind.com/event/healing-from-trauma-6-week-group/ ... See MoreSee Less

Book Travel

Healing From Trauma โ€“ 6 Week Group | Nourish Your Mind

Females and members of the LGBTQ community welcome. Ages 18+ $35 per session. Insurance coverage possible. GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

2 days ago  ·  

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This winter may feel especially lonely as headline This winter may feel especially lonely as headlines continue to feel dark and divisive. Many struggle with depression, low energy, and sleep, particularly during the winter months. Read our blog ๐’๐ข๐ฑ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐ž๐š๐ฌ๐จ๐ง๐š๐ฅ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ (๐’๐€๐ƒ) by Kristi Brown, NYM Nutritional Therapy Practitioner, to discover tips to handle #SAD --- the blog link is in our profile. ๐Ÿ’œ๐Ÿ’š : : : : : : #seasonalaffectivedisorder #seasonaldepression #relievedepression #relievestress #getoutside #healthyeating #bettersleep #findyourbalance #nourishyourmind #hvwib #depressionawareness #mentalhealthblog #mentalhealthblogger
The aftermath of trauma is often isolating. Hearin The aftermath of trauma is often isolating. Hearing others describe similar traumatic experiences that you recognize, can be impactful and comforting. The Healing From Trauma Group begins Wednesday, January 20 at 6:30pm in our Warwick, NY office, focusing on learning healthy coping skills: ๐Ÿ’œ gaining skills to enhance self-esteem, ๐Ÿ’š gaining context for experiences by sharing and hearing from others, ๐Ÿ’œ developing compassion and empathy for self and others. Group offering details and registration, and our clinician bios can be found through the links in our profile. #traumagroup #traumagroupcounseling #nourishyourmid #selfesteembuilding #compassion #empathy #safespace #findyourbalance ##healingfromtrauma #mentalhealththerapy #grouptherapy #traumarecovery
As our family of clinicians grows at Nourish Your As our family of clinicians grows at Nourish Your Mind, so do our interests in introducing more offerings at our practice. Our team meets once per month at a Group Supervision & Clinical Training. This month we had special guest Dr. Justin Sullivan, Functional Manual Therapist from @move.physio presenting on the Vagus Nerve and the Autonomic Nervous System. In these trainings sessions a variety of health topics and new approaches to care are introduced that may provide add-on treatment methods for mental health therapies. : : : : : #clinicaltraining #therapeutic #depressiontreatment #PTSDrecovery #hvwib #vagusnerve #autonomicnervoussystem #mytherapist #goshenny #monroeny #warwickny #middletownny
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ --- If you are feeling that conflicts between yourself and a particular person may be escalating, trying a mindful meditation may help calm turbulent waters. Rather than focusing on disagreements, or how you have been hurt, it is more productive to practice loving-kindness to show compassion to yourself and to others. Send kind sentiments and loving feelings to yourself, then to someone you care about, then to someone with who you may not be getting along. Practicing a loving and kind mindful meditation can look like this: โ€ข Find a comfortable space and positionโ€ฆbedtime with the lights lowered makes for a comforting place. โ€ข Begin sending kind sentiments. โ€ข May I be safe. May (insert name) be safe. โ€ข May I be healthy, peaceful, and strong. May (insert name) be healthy, peaceful, and strong โ€ข May I give and receive appreciation today. May (insert name) give and receive appreciation. : : : ; : #mindfulmonday #mindfulnesspractice #mindfulnessexercises #lovingkindness #compassion #comfortingspace #kindsentiments #pause #themindfulkind #bedtimemeditation
Thank you 500+ followers! We are so grateful to ha Thank you 500+ followers! We are so grateful to have you as part of the Nourish Your Mind family. ๐Ÿ˜Š Know that we are here for you or anyone you know offering mental health and nutrition counseling. ๐Ÿ’œ Find mindfulness and self-care guidance, and be the first to learn about our special events, exclusive offers, and special rates offered through our socialย media. ๐Ÿค ๐‘ช๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’Š๐’ ๐’‚ ๐’…๐’Š๐’ˆ๐’Š๐’•๐’‚๐’ ๐’”๐’‚๐’‡๐’† ๐’”๐’‘๐’‚๐’„๐’† ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’†๐’”๐’„๐’‚๐’‘๐’† ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’Ž๐’†๐’…๐’Š๐’‚ ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š. ๐Ÿ‘‰ ๐‹๐ข๐ค๐ž ๐”๐ฌ. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ. ๐Œ๐ž๐ง๐ญ๐ข๐จ๐ง ๐”๐ฌ ๐ˆ๐ง ๐˜๐จ๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง ๐Ž๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ. ๐’๐ก๐š๐ซ๐ž ๐Ž๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฌ.
Hold your center. ๐Ÿ’œ Stay in the moment. ๐Ÿ’œ Hold your center. ๐Ÿ’œ Stay in the moment. ๐Ÿ’œ Live with an open heart. ๐Ÿ’œ Tag a friend or a stranger to spread hope. ๐Ÿ’œ
Who's up for tackling difficult and distressing em Who's up for tackling difficult and distressing emotions that cause anxiety? Our licensed clinicians will support and partner with you in your journey...one-on-one or in group sessions. You're not alone. ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ G๐ซ๐จ๐ฎ๐ฉ๐ฌ I๐ง๐œ๐ฅ๐ฎ๐๐ž: ๐Ÿ’š DBT Skills Group For Teen Boys on Sunday ๐Ÿ’œ Girls Empowered Group on Monday and Tuesday ๐Ÿ’š Healing From Trauma Group on Wednesday ๐Ÿ’œ Young Adult DBT Skills Group on Thursday Group offerings details and registration, and our clinician bios can be found through the links in our profile. : : : : : #dbttherapy #girlsempowered #mindfulness #therapyisforeveryone #findyourbalance #goodbyeanxiety #findyourbalance #nourishyourmind #selfcareishealthcare #distressintolerance #emotionalregulation #empathy #healthyny #mentalhealthawareness #breakthestigma
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ --- When faced with conflict, practicing mindfulness invites you to approach differences without judgement. Rather than lashing out, or reacting with routine anger and offense, choose to pause, and breathe slowly. Todayโ€™s mindfulness skills are meant to provide positive exercises for conflict resolution. Try these steps to acknowledge that you have space to choose when you are feeling angry, overwhelmed, or divided: ๐Ÿ’œ Accept that you are upset and donโ€™t fight it. You could even say aloud, โ€œI am upset.โ€ ๐Ÿ’œ Choose to be patient with yourself. ๐Ÿ’œ If, however, your emotions feel too strong to investigate, acknowledge your difficulty, and move away from the troubling situation. ๐Ÿ’œ Choose to return to the issue when you are calmer.
Instead of falling asleep dreading that tomorrow i Instead of falling asleep dreading that tomorrow is Monday, consider the good that this very First Monday of the year could offer: ๐ŸŸฃ 52 chances to see a beautiful sunrise; ๐ŸŸข A new week to share yourself with the world; ๐ŸŸฃ Opportunity to create a bright future; ๐ŸŸข A moment to take a breather after the hullabaloo of the holidays...afterall, there will be many more Mondays, and other days of the week. How will you use your First Monday? Let us know below. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #FirstMonday #nourishyourmind #tellmewhyidontlikemondays #hvwib #mentalhealthsupport
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