When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.
Archive for tag: stress
Validation: One Skill That Can Make all the Difference
Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.
Clinician Spotlight: Melissa Quinn, LMHC, CDBT
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
Clinician Spotlight: Jenn Ortiz, MHC-LP
Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.
Anxiety – Body, Mind – or BOTH?
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
What It Means To Have Anxiety
Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.
College in the Time of COVID-19
One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.
Graduating in the Time of COVID-19
How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.
Distress Tolerance Skill: TIPP
Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.
An Introduction to Horticultural Therapy
An Introduction to Horticultural Therapy with Lauren Mariotti, LCSW. Horticultural therapy uses plants and gardening to improve mental and physical health.