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Archive for tag: stress

24.062021June 24, 2021
Boosting Your Mental Health With Plants

Boosting Your Mental Health With Plants

By JCSullyIn Mental HealthTags anxiety, depression, horticultural therapy, plants, stress

Horticultural therapy, which is the practice of using plants and garden landscapes to increase your well-being, is one relaxing and healthy way to benefit those with mental health issues and individuals who are anxious or stressed. 

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25.052021May 25, 2021
Dealing With Burnout

Dealing With Burnout

By JCSullyIn Mental HealthTags anxiety, burnout, depression, life, mental health, mental illness, mental wellness, overwhelmed, ptsd, school, self-care, stress, work

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

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29.032021March 29, 2021
Increasing Positive Thinking

Increasing Positive Thinking

By JCSullyIn Mental HealthTags anxiety, depression, dialectical behavior therapy, group therapy, love, mental health, mental illness, pandemic, positive, stress, therapy, thinking, trauma

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

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29.032021March 29, 2021
Building Confidence

Building Confidence

By JCSullyIn Mental HealthTags anxiety, confidence, depression, goals, lcsw, mental health, mental illness, nourish your mind, power, self love, social work, stress, support, therapy, trauma

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

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29.032021March 29, 2021
Clinician Spotlight: Jennifer Powers, LMT, CHC

Clinician Spotlight: Jennifer Powers, LMT, CHC

By JCSullyIn Mental HealthTags anxiety, college, comedy, dbt, depression, dialectical behavior therapy, group therapy, health coach, internship, lcsw, learning, massage, nourish your mind, panic, ptsd, reiki, social work, stress, trauma

Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.

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22.012021January 22, 2021
Learning to Set Boundaries

Learning to Set Boundaries

By JCSullyIn Mental HealthTags anger, anxiety, boundaries, depression, friends, love, mental health, self-care, spouse, stress, therapy

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

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22.012021January 22, 2021
Validation: One Skill That Can Make all the Difference 

Validation: One Skill That Can Make all the Difference 

By JCSullyIn Mental HealthTags anxiety, connection, dbt, depression, love, mental health, nourish your mind, ptsd, skills, stress, therapy, validation

Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.

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22.112020December 12, 2020
Clinician Spotlight: Melissa Quinn, LMHC, CDBT

Clinician Spotlight: Melissa Quinn, LMHC, CDBT

By JCSullyIn Mental HealthTags anxiety, dbt, depression, family, grief, love, mental health, mental health counselor, mental illness, nourish your mind, ptsd, relationships, self-care, stress, therapy, trauma

We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.

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30.102020October 30, 2020
Clinician Spotlight: Jenn Ortiz, MHC-LP

Clinician Spotlight: Jenn Ortiz, MHC-LP

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, cbt, covid-19, dbt, depression, emotions, horses, huskies, love, mental health, school, self-care, stress, therapy

Meet Jenn Ortiz! We're excited to have Jenn's clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.

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23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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✌️💚 NEW GROUP FOR CHILDREN! 💚✌️ Our ✌️💚 NEW GROUP FOR CHILDREN! 💚✌️
Our 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗖𝗼𝗽𝗶𝗻𝗴 𝗙𝗼𝗿 𝗞𝗶𝗱𝘀 group is starting again on February 6th. The group provides a safe and non-threatening space for children to release and express feelings they may not know how to let go of:
💚 daily stressors
💚 school stress
💚 anxiety/worry

The focus is on problem-solving skills, social skills, and art therapy skills/ techniques through the use of creative arts therapy. Children are offered guidance in the use of creative arts to express themselves while learning how to use different art materials.

🗓️ Group Starts on February 6th.
⌚ Mondays from 6:45pm-7:45pm
📍 Warwick, NY
🧒🏼 Ages 8-12
👩🏻 Led by Licensed Creative Arts Therapist – Jennifer Passanisi, LCAT, ATR-BC, MHC-LP
💲 $50 per session. Insurance coverage is possible.
🎨 Art materials included
👉 Registration required. Sign up 🔗 in bio.
#arttherapy #creativechildren #hudsonvalleykids
| #MindfulMonday | ✨ Take time to simply observe | #MindfulMonday | ✨ Take time to simply observe your thoughts.

Here are my seven simple steps to observing your mind:
🤔 Close Your Eyes: remove external distractions to be truly aware of what is happening inside.  
🤔 Take Five Deep Breaths: breathing allows you to become grounded and gain clarity.
🤔 Notice Your Thoughts: consider what thoughts come in and what thoughts go out.
🤔 Observe Brain Chatter: notice your thoughts' frequency, rhythm, and pattern.
🤔 Let Go of Self-Identification: imagine your thoughts as leaves falling onto a moving river. 
🤔 Take Five More Deep Breaths: it won’t hurt.
🤔 Notice That You Are Still Not Your Thoughts!
Yoga uses the body to discipline the mind, and to Yoga uses the body to discipline the mind, and to 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍.

𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐘𝐨𝐠𝐚: 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 begins tomorrow, 1/25 at 6:30pm in our Monroe yoga studio. The practices of yoga, meditation, self-reflection, and body awareness cultivate a deeper connection to self, create space for curiosity, and meet our inner critic with love and kindness.

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
✨ Embodying Compassion: Cultivation Self-Love Th ✨ Embodying Compassion: Cultivation Self-Love Through Yoga: 6-Week Series Beginning Wednesday, January 25

This class is for you if you...
Struggle with body image, self-doubt, low self-esteem or confidence
Are ready to meet your thoughts and feelings with curiosity and love rather than self-judgment, or self-criticism
Want to decrease negative self-talk, anxiety, and depression
Want to develop an awareness of negative self-beliefs and learn tools to identify and challenge these beliefs through the philosophy of yoga
Are ready to improve your self-love and embrace a mind-body connection
Have no yoga experience and are curious to experience this powerful tool
Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
When your days feel dreary and challenging 🌧️ When your days feel dreary and challenging 🌧️ remember that we’re holding space for you. Our offices offer a warm, welcoming, and safe respite whether one-on-one with a clinician or in one of our many support group offerings. 

Find Group & Yoga offering through the link in our bio. #nourishyourmind #supportgroup #familyhealth #warwickny
"𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 "𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒄𝒕𝒔. 𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒐𝒓 𝒂𝒄𝒕 𝒐𝒏 𝒕𝒉𝒆𝒎." If you're a teen between the ages of 12-16, the teen group, 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞 could be for you.

💚 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞! 𝐓𝐞𝐞𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩
⌚ Wednesday 6pm beginning January 25, 2023 for 10 weeks.
👩🏻 Ages 12-16.
👩🏼 Led by Jenn Ortiz, LMHC
📍 In our Warwick, NY location.
💲 $40 per session. Insurance coverage is possible. 
🔗 in bio. Registration required. Sign up now. #nourishyourmind #ocdrecovery
| #MindfulMonday | ✨The 3rd Monday of January wa | #MindfulMonday | ✨The 3rd Monday of January was coined Blue Monday as this time of year is considered to bring on the blues after overindulging during the holidays and feeling guilty about not sticking to new year's resolutions.

Stave off the blues by refocusing on quality time, whatever that looks like for you.
Be mindful of simple activities:
☺️ Pick up a book and read;
☺️ Plan out reachable goals;
☺️ Journal or write letters;
☺️ Spend more time with friends & family;
☺️ Sign up for a Nourish Your Mind support group to find a sense of belonging.
Self-compassion is not merely a state of being or Self-compassion is not merely a state of being or quality; it's a practice and can be harnessed through yoga. During yoga practices, we learn to observe and befriend the body and mind—developing self-awareness, self-love, and self-compassion.

Give yourself the gift of self-care and compassion.
🗓️ NYM 6-Week Cultivate Self-Love Through Yoga Group
⌚ Wednesday, 6:30-7:30pm, beginning January 25
👩🏻 Ages 18 & Up
👩🏼 Led by Kristen LoBianco, LCSW, RYT 200
📍 In our NEW Monroe, NY yoga studio.
💲 $199 for the 6-week series ($33/session); bring a friend and save $20 each
🔗 in bio. Sign up now.
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#therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga #hudsonvalleyhappenings
The mission of hosting groups at Nourish Your Mind The mission of hosting groups at Nourish Your Mind is to promote mental health awareness, recovery, personal growth, and prevention within weekly mutual support groups. Through a supportive and relatable community, group members will find methods of recovery and personal growth.

Check out our roster of specialty multi-age groups for a range of self-care journeys. [link in bio] #supportgroups #nourishyourmind #mentalhealthny #nytherapist #hudsonvalleyhealth #hudsonvalleylife #hudsonvalleyny #mentalhealthsupport
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