The Offices of Jessica C. Sullivan LCSW, PLLC

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College in the Time of COVID-19

One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.

Graduating in the Time of COVID-19

How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.

Distress Tolerance Skill: TIPP

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

Tips for Mindful Eating

Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.

A Guide to Intentional Breathing for Anytime

Kundalini Yoga Instructor and Psychotherapist, Sara Pitcher, shares the benefits of intentional breathing and two techniques to help calm your nervous system during this extra stressful time.