How Therapy Is Becoming The New Norm
Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.
Clinician Spotlight: Lauren Mariotti, LCSW
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
A Guide To Self-Care
By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.
DBT Interpersonal Skill: GIVE
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind explains a skill set for relationship effectiveness with the acronym G.I.V.E.
What It Means To Have Anxiety
Anxiety is very common. You’re not alone! Learn a bit about types of anxiety and options to find relief.
Communication In The Time of Coronavirus
This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.
DBT Interpersonal Skill: FAST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]
Tips for Mindful Eating
Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.