The Offices of Jessica C. Sullivan LCSW, PLLC

Clinician Spotlight: Joanne Cedeno, Ms.Ed.

It’s our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose. 

Clinician Spotlight: Emily Mortelliti, LMSW

Meet Emily Mortelliti, LMSW. Emily believes that healing is a whole body experience and is dedicated to helping others find the resources and tools to support them on their journey toward recovery.

Increasing Positive Thinking

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

Building Confidence

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.