Anxiety – Body, Mind – or BOTH?
Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!
Clinician Spotlight: Lauren Mariotti, LCSW
We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!
What It Means To Have Anxiety
Anxiety is very common. You’re not alone! Learn a bit about types of anxiety and options to find relief.
DBT Interpersonal Skill: FAST
Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy
Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.
Clinician Spotlight: Rachel Spear, LMSW
We’re excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Young Men’s College Transition Group
College transition not what you expected? Anxiety about the upcoming transition? This group is for you!